9 Herbal Botanical Plants for Promoting Respiratory Health


Your respiratory system is essential for providing oxygen to the entire body. Unfortunately, some of the air you breathe can be filled with pollutants, irritants, dust, mold, fungus, harmful organisms and toxins. This can prevent the oxygen flow from being distributed throughout the body properly while causing several discomforting respiratory ailments. Thankfully, there herbs and botanical plants you can use as a remedy and preventive that Mother Earth has provided to help protect our lungs against environmental damages.

Herbs Botanical Plants that Support Respiratory Health

Osha Root: The native Rocky Mountain herb’s roots contain camphor and other medicinal compounds that help ease respiratory flare ups that cause stuffed up sinuses, sneezing, runny noses, sinus headaches, wheezing, and congestive coughing. Native Americans used the roots of the herb to create healing medicinal teas to calm down allergy and respiratory infection symptoms.

Eucalyptus: This naturally cooling and soothing expectorant herb is native to Australia. It contains an active medicinal property in it known as cineole. Cineole helps ease coughing rids congestion and soothes irritated airways. Best of all, this herb contains antioxidants that support the immune system so it can fight off a cold and allergy systems better.

Lungwort: Looking for a potent herb that protects against harmful organisms that harm the respiratory tract, lungwort is the herb for you. It contains compounds that promote lung and respiratory health so you can breathe much easier throughout the cold, flu and allergy seasons.

Oregano:  When you need a potent herb with rosmarinic and carvacrol, acid content oregano should be the herb of choice. The acid content in this herb contain medicinal benefits that work as a natural decongestant and histamine to help reduce your respiratory aliments naturally so you can breathe freely again. Best of all, this herb contains anti-bacterial and anti-viral properties that protect against lung infections.

Plantain Leaf: Irritated mucous membranes with aggressive coughing can be soothed away with plantain leaf. This botanical plant helps cough up thick mucus that is trapped in the lungs causing wheezing and difficulty breathing.

Elecampane: Sometimes the bronchial passages need soothing in order to ease coughing and help with easy breathing. Elecampane contains active compounds in it that helps calm tracheal muscles. This is why the herb is often useful in lozenges, cough drops and in homeopathic cough syrups.

Lobelia: When you need to clear mucus from the respiratory tract and support lung and throat health this herb is one of the best ones to use. It even encourages calmness is overstress airways and helps calm inflamed lungs down so deep easy breathes can be taken. This botanical herb is perfect to take before bedtime to help calm repository infections down so one can sleep with ease and get the rest they need to feel better.

Chaparral: Native to the southwest, this herb contains powerful antioxidants that help protect against irritants naturally. This natural histamine is perfect to use during allergy season for allergy symptom relief and it helps prevent the common cold and flu. Some of the best ways to get the medicinal properties of this herb into your body to help heal and protect your respiratory system is by making a medicinal tea with it that you can sip on.

Peppermint: The menthol potent herb helps soothe and relax the muscles of the respiratory tract, which promotes free breathing. This is why the herb is often used when allergies flare up and a respiratory infection occurs. Best of all, this herb acts as a natural histamine to block allergens and as an expectorant that helps break up thick sticky mucus in the lungs.

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Liu Jiao
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