8 Reasons Why Apple Cider Vinegar Should be in Every Home


You have probably heard a lot about apple cider vinegar on television, in magazines or on the Web. Everyone seems to be talking about this amazing vinegar that has been around for years – mostly on people’s salads – and is only now being truly appreciated for all the wonderful things it can do. This isn’t just hype, either – many of these claims are being backed up by medical science and it continues to be the subject of further study. Below are eight good reasons why apple cider vinegar should be in every home.

Antibacterial Properties

Whether you are using it as a household cleaner or as a mouthwash or in a drink, the antibacterial properties of apple cider vinegar make it a great choice to disinfect your home and to help your body fight off infections.

Anti-Inflammatory Properties

Apple cider vinegar can help treat systemic or localized inflammation. For example, to ease the inflammation of a sore throat, you can rinse the mouth and throat three times a day with 2 tablespoons of it added to a small glass of water.

Digestive Aid

This may sound counter-intuitive, but apple cider vinegar is actually great for treating acid indigestion and heartburn and the pectin it contains helps to protect the lining of your digestive system and make it less likely to be damaged by acid reflux and the like.

Increases Oxygenation

Ingestion apple cider vinegar helps release the iron from your food so that your body can absorb it more readily. Increased iron, in turn, leads to increase in red blood cells which help to oxygenate and therefore improve the health of your entire body.

Promotes Healthy Hair

If used as a rinse or in a spray bottle, regular application of apple cider vinegar is a great hair tonic that has been used by women for centuries. It promotes a healthy scalp, prevents problems like hair loss, and leads to a hair with a healthy shine.

Hiccup Cure

If you are occasionally plagued by the annoyance of hiccups, try taking in 1-2 tablespoons of undiluted apple cider vinegar to help cure it.

Normalize Blood Sugar

While more research needs to be done on this, scientists are discovering that there is a link between regular use of apple cider vinegar and healthier, more stable blood sugars. This could bode very well for diabetics trying for day-to-day management of their disease.

Hormone Balance

It is believed that regular use of apple cider vinegar can also lead to better hormone balance, since it helps the body increase the conversion of proteins into amino acids, which are the building blocks of many important hormones.

These are all great reasons why apple cider vinegar should be in every home. It is inexpensive, accessible in grocery or health food stores, and can help with such a wide variety of ailments that virtually everyone can derive some benefit from it.

Christine . S
Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.