Heavy menstrual bleeding or menorrhagia is a common problem faced by a lot of women, especially those over the age of 40. Prolonged bleeding that continues to up to 7 or more days or the need to change your sanitary napkin too often can leave you exhausted and tired. Too much bleeding may also lead to anemia and other health consequences. Fortunately, there are a few home remedies that may help you stop periods early. Read on to find 8 home remedies for stopping your heavy period bleeding.
#1 Apple Cider Vinegar
Apple Cider Vinegar is a great cure for heavy menstrual bleeding. It helps in balancing the hormones, thereby reducing menstrual irregularities. Add 1-2 teaspoons of raw and unfiltered apple cider vinegar to a glass of water and drink it thrice daily until your periods becomes lighter or completely stops.
#2 Coriander seeds
If heavy periods bothers you, boil 2 tablespoons of coriander seeds in a glass of water. Put off the stove when the water is reduced to half. Allow it to cool and drink it 3-4 times daily during your periods. You may also add a little honey for taste.
#3 Orange Juice
Vitamin C plays an essential role in regulating the bleeding during periods. Drink a glass of orange juice 3 times every day during your periods. You may also add a teaspoon or two of lemon juice to boost the vitamin C content.
#4 Mustard Seeds
Mustard seeds are another great way to stop period. Just grind some dried mustard seeds in a grinder and store in an airtight jar. Take 2 grams of it at a time and consume it with a glass milk two times a day as soon as your periods start. This will reduce the chances of heavy bleeding or prolonged bleeding.
#5 Aloe Vera
Aloe Vera is known for its medicinal properties. Besides it numerous uses, it can also be used in soothing heavy bleeding during menstruation. Drinking aloe Vera juice before and during the menstrual cycle is know to stop heavy bleeding in a natural way. Alternatively, you may also consume a tablespoon of Aloe Vera gel thrice every day a week before your periods starts to reduce pain and cramping.
#6 Chamomile Tea
Chamomile Tea has a soothing effect and helps in regulating heavy period bleeding. You may make the tea by boiling a few leaves in a cup of water. Let it stand for 5 minutes. Strain and sip in the tea 2-3 times a day during your cycle.
#7 Cinnamon
Cinnamon is one of the best natural ingredients to stop heavy bleeding. It has the unique characteristic of regulating blood flow and relieve painful cramps. Take a two inches long cinnamon stick and boil it in a glass of water. Let it cool until lukewarm and consume twice daily during your periods.
#8 Ginger
Ginger is another great home remedy to reduce heavy bleeding. It provides relief from abnormal bleeding and pain related with menstruation. Boil some fresh ginger in a cup of water to make a tea. Add some honey for taste and sip the tea 2-3 times daily during the entire menstrual cycle.
Besides the above home remedies to stop periods, you may also use a cold compress to reduce the flow of blood in the pelvic area due to vasoconstriction. Wrap some ice cubes in a towel and apply it over your lower abdomen. Repeat it every 4-5 hours for a soothing effect.
