8 Collective Facts You Should Eat Dates Every Day


Dates grow on the palm tree its belong to family of Phoenix, and scientifically named as Phoenix Dactylifera. Its extensively grown in warmer climates across the world. Dates are a great snack also extremely nutritious. Dates contain essential nutrients such as calcium, amino acids, manganese, copper, magnesium, sulphur, iron, potassium and phosphorous.

Dates are a great source of dietary fiber. It is recommends that you consume 20-35 grams of dietary fiber a day. They are also wonderful sources of vitamins A1, B1, B2, B3 and B5.

Nutritional Value Of Dates Per 100 grams


Energy 282 Kcal
Proteins 2.5 g
Fiber 8 g
Fat 0.4 g
Folate 19 mu gs
Iron 1.09 mg
Vitamin K 2.7 mu g
Magnesium 43 mg
Potassium 656 mg


8 Collective Facts You Should Eat Dates Every Day

Prevent Clogged Arteries

Dates are great source of antioxidants and phenolic acid. As a result it offer anti-atherogenic effects and prevent clogged arteries. Remember it has more benefits when you eat it with pomegranate juice.

Digestive Health

Higher fiber always supporting the digestive system. Dates are a good source of soluble and insoluble fiber.  The digestive system needs an adequate supply of fiber to ensure food moves through the gastrointestinal tract at a healthy rate.

Fight aging

Dates contain natural antioxidants. Antioxidant fight naturally free radicals which are mainly responsible for cancer and ageing. Rich antioxidants diets prevents the occurrence of cancer and delay ageing.

Liver Protection

Liver is mainly responsible for filtering waste material from blood. Damaged liver may cause various health problems and disease, eating dates may protecting liver from damage and reduce risk of liver fibrosis.


Dates are also a rich source of potassium, a mineral that is often lost during diarrhoea. Taking 2-3 dates daily avoid diarrhoea and dehydration.

Nervous system

Dates are rich in potassium and less in sodium. This helps regulate a healthy nervous system and keep brain active. Researchers show that adequate potassium intake up to a certain extent can reduce risk of stroke.


As it is high source of magnesium, due to this it possess beneficial anti-inflammatory properties that help ease out inflammation. As per studies, Study shown taking adequate amount of magnesium is helpful in reducing inflammation.

Cures Iron-deficiency And Anemia

Dates are excellent source of iron, it is most effective in curing iron deficiency or anemia. It provides proper amount of iron to the body that helps in formation of hemoglobin. It further helps in treating problem of anemia.

Reference and sources:

1) healthbenefitstimes.com

2) dasmaninstitute.org

3) orbitislam.com

Read also: Thyme Oil Kills Bacteria and Infections

Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.