Diabetes is a chronic disease that requires daily maintenance to keep blood sugar levels in check and to prevent some of the serious complications that can come with this condition. While most diabetics help manage blood sugar with insulin or oral medications, there are plenty of ways to help do this naturally as well. Read on to find out more about 7 easy ways to lower the blood sugar.
1. Control the Carb Intake
A diet that takes in a moderate to low amount of carbohydrates is one of the best ways to stabilize the blood sugar. Not only that, but choosing carbohydrates from non-starchy vegetables and fresh fruit instead of from simple carbohydrate sources like pasta, bread or potatoes is very important. The complex carbs break down slowly and will help to avoid any spikes or slumps in the blood sugar levels.
2. Go for a Consistent Carbohydrate Diet
Apart from being choosy about where the carbohydrates in the diet are coming from, following a consistent carbohydrate diet is also a good choice. This means that carbohydrates are spread out across the day, and many people will aim to get roughly the same amount of carbs per meal. This steady intake of carbs will keep the body on a more even keel.
3. Include Light, Regular Exercise in the Routine
Light regular exercise like a brisk walk or a short bicycle ride can help diabetics in several important ways. In the short term, it can lower the blood sugar levels and prevent “spikes”, but in the longer term, it can help manage weight (an important risk factor for diabetes) and reduce stress levels, which can also negatively effect the blood sugar.
4. Weight Training
Regular weight training will build muscles up over time and this can also help a lot in diabetes management. Again, it can help with achieving an optimum weight. Also, lean muscle mass helps to use glucose more efficiently and this too can have an steadying effect on the blood sugar.
5. Drink Up!
Many drinks like orange juice or beer can be big “no-no’s” for diabetics since they can really elevate the blood sugar. However, there are some drinks that can prove highly beneficial. One is green tea, which studies have shown to have positive effects on the blood sugar and the other is red wine, which controls the sugar by preventing the absorption of glucose in the intestines.
6. Use Natural Supplements
While most diabetics are reliant upon prescription medications to manage their condition, there are several supplements now available that have been shown to help regulate blood sugar levels. The most popular of these supplements are chromium picolanate, green tea extract, fenugreek and apple cider vinegar.
7. Get Some Rest!
Adequate sleep will help to control the blood sugar by lessening insulin resistance. It also helps to control stress, which is linked to higher blood sugar levels and makes all of the body’s systems function more efficiently. Aim for 7 1/2 to 8 hours of sleep a night if possible.
Diabetes may be a complex disease, but treating it doesn’t have to be. Follow these simple, easy guidelines for day-to-day diabetes management to help take control of this condition and prevent any complications in the future.
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