The liver is an amazing organ and has many functions which keep the body working at its best. Among other things, it acts as a giant filter to remove toxins from the body, but it also helps the body to digest food, supports the immune system, regulates blood clotting and stores iron, just to name a few of its many functions. Keeping the liver healthy is thus vital to overall wellbeing and below are 6 remedies that are highly effective in support hepatic health.
Amla, the Indian gooseberry, is used in Ayuvedic medicine to treat sluggish liver function and modern research has discovered that it is rich in compounds that promote liver protection. There is not yet any clear evidence, however, of its efficacy in the treatment of hepatitis. It can be consumed raw in salads or grated into a raitha along with curd.
This sweet-tasting root has been shown to decrease liver enzyme levels in people suffering from non-alcoholic fatty liver disease, which indicates that it can support hepatic health. It has also been traditionally used in Ayurveda for liver ailments. It can be taken in as a tea and has a very pleasant flavor.
This herb has also been utilized by Ayurvedic practitioners to help support healthy liver function and to aid in the detoxifying process. However, it is best when used only under the guidance of a practitioner because if a person has a large build-up of toxins in liver, using the herb can precipitate a crisis.
Turmeric is well-known in both the East and West for its powerful antioxidant properties which can protect the liver from damage done by free radicals. Its antiviral components have also been useful in the treatment of hepatitis. This spice can be included in daily cooking or taken as a supplement to receive the full benefits.
Flaxseeds help promote liver function by binding to hormonal receptor sites and making less work for the liver, which would normally have to filter out the excess hormones. It can be sprinkled on toast, salads or hot cereals and this is a great and simple way to support liver health daily.
Certain vegetables are also associated with increased liver health due to their ability to aid the liver in the secretion of certain enzymes. These include members of the allium family like onions and garlic and also cruciferous vegetables like cabbage and broccoli. Carrots and beets have also been shown to promote liver health.
Adding these foods and spices to the diet can dramatically boost the health of the liver. That, in turn, will go a long way to supporting and nourishing overall health and wellbeing.
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