Mornings can be the most hectic time of the day. In most American households, there is usually a real scramble to get ready for the day, get the kids to the school bus and then still avoid being late to work. With all the fuss, it can sometimes be easy to skip breakfast, eat fast-food on the run or get into other unhealthy habits that save time but have a negative impact on the body. That is why getting into a healthy routine in the morning is so important: it might take up a little more time, but it can also get the day started off on the right foot. An important part of this healthy morning routine can be drinking a cup of warm water mixed with honey and lemon. This drink:
Hydrates the body
Most people simply do not get enough water to drink throughout the day and live their lives in a more or less chronic state of dehydration. Lemon-honey water not only helps the body to replace the fluids it needs to stay healthy, but electrolytes like sodium, potassium and magnesium as well.
Improves digestion
This drink is also a great way to improve digestion. It provides fiber that the gastrointestinal tract needs to stay healthy and to avoid bowel problems like constipation. It also stimulates the liver to produce more bile, which also helps the digestive tract to do its job efficiently.
Detoxifies
Apart from producing bile, lemon-honey water can also stimulates the liver to eliminate toxins from the body more efficiently. This is incredibly important to detoxification and to removing unwanted substances from the body before they can do harm. Lemon-honey water is probably one of the best detoxifying drinks around!
Promotes heart health
This drink can also promote the health of the heart. For one thing, it can help to regularize high blood pressure, a major risk factor for heart disease. It can also help to prevent the build-up of plaque since it acts as a cleanser for the blood vessels and prevents atherosclerosis, a process which can also lead to coronary artery disease.
Elevates the mood
Anxiety and depression are some of the most common mental health problems in the country. Sometimes they can be caused by physical problems in the body – such as low potassium levels. This drink is potassium-rich so it can correct this imbalance and help promote good emotional and mental health.
So here’s the great news: healthy morning routines don’t necessarily have to be complicated! Drinking a glass of warm honey-lemon water can make a great start to the day and provide the amazing health benefits discussed above. And all in less than five minutes!
Sources:
complete-health-and-happiness.com
