5 Protein-Packed Snacks for Weight Loss


Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest, proteins can also leave you with a feeling of fullness so that you will be less likely to overeat due to hunger. And a high-protein diet doesn’t just have to mean huge portions of meat with every meal. Below are 5 quick and easy snacks which will provide you with protein even when you are on the go.

Sunflower Seeds

These seeds are a nutritional powerhouse. Not only do they provide you with protein, they are also rich in dietary fiber and vitamins. The fiber, like protein, will help curb your appetite naturally and leave your body feeling satisfied. They are easy to slip into your purse and great for a post-workout snack. Try to find seeds that are unsalted or lightly salted and be aware that they are calorie-dense.

Greek Yogurt

There are good reasons for why Greek yogurt has become so wildly popular in recent years. Not only does it help digestion with its probiotic bacteria, it contains 15 grams of protein and only 80 calories per serving, making it a great choice for dieter’s. Fresh fruit can be added for extra fiber, vitamins and minerals.

Hard-Boiled Eggs

Not only are these eggs high in protein, they are also a rich source of antioxidants and Vitamin E, which will contribute to overall health. Consumption of eggs, especially for breakfast, has been linked to weight loss. These eggs can be boiled ahead of time and kept in the fridge for a quick, protein-packed snack.


Hailing from Japan, edamame has become more and more popular here in America as well. This soybean snack is quick and easy to prepare (even if you are really busy) and they can be steamed and salted with sea salt in minutes. There are 10g of protein in just 3.5 oz. and they are easy to bring with you to work.

Cottage Cheese

There is a good reason why cottage cheese has been a diet food for decades. It provides a whopping 14g of protein for just a half-cup serving and just 80 calories. It is also an excellent source of calcium, making this a good snack for women in particular to keep their bones healthy and strong.

The myth that snacking is a no-no for dieters has long been debunked, and multiple studies have shown that eating every few hours can actually help stimulate the metabolism and thus make the body more efficient at burning calories. High-protein snacks like those mentioned above are particularly good at this and also help to prevent hunger-induced binges which can undo your hard work so quickly.

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Mayimina has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.