Despite of the many advancements made in early detection and treatment of cancer in recent decades, cancer remains one of the top ten killers, both in the United States and in many other countries. While this is a frightening thought, there are many things that you can do to reduce your cancer risk, such as adding or avoiding foods that either increase or decrease your cancer risk.
Eat More Fruits and Vegetables
One of the best ways to decrease your cancer risk is increase your consumption of a variety of fresh fruits and vegetables and of making sure you strive for five – that is, get five servings of these superfoods each day. Their combination of minerals, vitamins, fiber, antioxidant and other phytonutrients will make cancer development much less likely.
Limit or Avoid Alcohol
Yes, small amounts of red wine are good for your heart – but overall, consumption of alcohol is linked to many cancers of the digestive tract, including of the mouth, esophagus, stomach and colon. Researchers suspect that this is because alcohol is an irritant that can furthermore cause damage to the DNA which, in turn, can lead to chronic information and eventually cancer.
Limit Red and Processed Meats
The regular consumption of red and processed meats has been linked repeated to an increased cancer risk. In the case of processed meats, this is often because they contain additives like nitrates and nitrites, which are known carcinogens. Too much red meat can cause colon cancer, mostly because they are so low in fiber and can cause constipation, colonic back-up and eventually cancer development.
Eat Soy Foods to Prevent Breast Cancer
Soy is wonderful for the prevention of breast cancer, since soy is rich in compounds called isoflavones which are chemically similar to estrogen. It is believed that these chemicals inhibit the estrogen in a woman’s body from promoting the developing of breast cancer cells. They are also a great part of a vegetarian diet, being an excellent source of protein.
Limit Dairy to Avoid Prostate Cancer
It is recommended that men, in order to reduce their chance of prostate cancer, avoid or limit dairy products. This is because a diet high in calcium, which dairy is rich in, can lead to low vitamin D production. Vitamin D is an important nutrient for cell development and has been shown to greatly slow down growth of cancer cells.
So if you are interested in decreasing your cancer risk, consider increasing healthy foods in your diet while decreasing the unhealthy ones. Not only will this reduce the possibility of cancer development, it will lead to improvements in your overall health and well-being.
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