There are many things that can affect the conditions of the skin. Weather and the changes in temperature can cause the skin to become rough and damaged. A person’s lifestyle choices including diet can affect the skin. Even if a person is careful and takes care of themselves their skin can still become damaged, dry, and even wrinkled. There are four tips that a person can use to save the skin. These tips can help the skin look refreshed, rejuvenated, and even look years younger.
1. Make a Skin Smoothie
Many people do not get the vitamins and minerals that they need in order to stay health. When a person is lacking certain vitamins and minerals their skin can appear dull. Zinc, omega-3- fatty acids, and even iron can make the skin look better almost instantly. A smoothie can be made that is high in these minerals that will bring the skin back to life almost instantly. All a person has to do is make a smoothie using some spinach, apricots, dried apricots, brazil nuts, a touch a cinnamon, and a little bit of hemp milk to blend it all together. This smooth taste a lot better than it sounds. After drinking this smoothie the skin is replenished and will have a healthy glow to skin once again.
2. Get a Humidifier
Skin tends to dry out when there is a lack of moisture in the air. Often in the colder months the air is dry. If a person uses a heating source inside their home it will also help dry out the skin. All a person has to do is get a humidifier to help bring moisture back into the air. They can even be used during the warmer months to make sure the home is comfortable. When the moisture it back in the air the skin can get the hydration is needs and will no longer look dried skin out and worn. The skin needs moisture to produce collagen. Adding moisture back into the air will increase collagen production and help the skin stay firm. The skin will not be in danger of daily items that can damage it.
3. Do Not Scrub
Washing the face every day is important. Dirt, makeup, and other impurities that come in contact with the skin can clog the pores leading to acne, blemishes, and uneven skin tone. Scrubbing the skin to clean it can make this problem worse. Scrubbing will strip the face of the natural oils that is needs to stay healthy. A person should wash their face gently with a wash cloth or facial cleaning cloth. The face should be clean using a slow circular motion. After the face is washed is should be rinsed down with cool water. The cool water can close the pores keeping dirt out and allowing the face to be clean.
4. Sun Protection for the Whole Face
Many people apply sunscreen to their bodies but forget to apply it to their face and lips. This is a big mistake. Exposure to the sun is one of the easier ways for the skin to become damaged and wrinkled. Applying sunscreen with at least an SPF of 15 is needed to keep the skin free of the sun’s harmful rays. Also shielding the skin from the sun such as wearing a wide brim hat is important. Do not forget to protect the lips. Many people do not apply any type of sun protection on their lips. There are lip balms and other forms of protection that can be put on the lips to shield them from the rays of the sun. Sunscreen must be used often to make sure the skin is protected. If using a tanning bed be sure to use sun protection as well. It is never too late to start applying sunscreen.
There are many things that can be done that damaged the skin. Even people that eat right and drink a lot of water can experience damaged skin from time to time. These four skin savers can be used to bring life back to the skin and reduce any damaged. These tricks can make the brighten dull skin smooth and even make it look youthful once again.
