Strokes can come in different shapes and sizes and range from the very mild to the severe. They are a leading cause of debility here in the United States and can affect mobility, memory and cognitive function, and even make everyday activities like eating a challenge. There are, however, things that you can do to prevent the occurrence of strokes. Ten of the most effective methods of stroke prevention are listed below.
Control Blood Pressure
High blood pressure (defined as blood pressure that is regularly above 140/90) is one of the largest risk factors for a stroke. Report high blood pressure to your doctor so you can discuss a plan of action and monitor it regularly to make sure that is staying in a healthy range.
Manage Stress
Feelings of stress, anger or depression can have a detrimental effect upon someone’s physical health and can also raise the blood pressure, a major stroke risk factor. Reduce this risk by healthy stress management like walking, meditation, yoga or listening to soothing music.
Consider Blood Thinners
Blood thinners can reduce stroke risk by reducing the chances of blood clot formation. The most commonly prescribed blood thinner is aspirin, but prescription strength alternatives are available.
Control Other Conditions
If you have other cardiac conditions like atrial fibrillation or a valve disorder as well as high blood pressure, this puts you at great risk for a stroke. Keeping these other conditions under control can help minimize that risk.
Know What Medication Increase Stroke Risk
Certain medications such as replacement hormones or COX-2 inhibitors used for arthritis treatment can increase stroke risk. Know what medications carry this risk and talk to your doctor about alternatives if you are concerned.
Know the Warning Signs
Know the warning signs of a stroke and seek help immediately if you experience numbness in the limbs or face, confusion and vision or walking difficulties. These are all common with strokes.
Control Cholesterol
High cholesterol levels are another stroke risk factor. Keeping the total cholesterol level at or below 200, with the LDL cholesterol no higher than 70, can greatly reduce stroke risk.
Follow a Heart-Healthy Diet
A diet rich in fresh fruits and vegetables, whole grains and lean meat and dairy can lower blood pressure and cholesterol, both stoke risk factors.
Exercise
The American Heart Association recommends that you should exercise 5 times a week for 30 minutes to achieve optimal cardiac health and to lower the chances of a stroke. You should, however, consult with a doctor before beginning any exercise program.
Quit Smoking
Smoking remains one of the largest risk factors for a stroke. Talk to your doctor about a smoking cessation plan, which can include nicotine gum or patches, medications like Chantix, or help from support groups to make sure that you can achieve your goals.
Strokes are serious and can be debilitating and lead to loss of independence, nursing home placement or even death. However, all of the above modifications are within the control of the individual and can greatly reduce the risk of stroke occurrence.
More From Author :
Top 9 Foods Packed with Potassium
7 Surprising Affordable Superfoods for Everyone
The 5 Best Supplements You’re Not Taking
Top 5 Ways to Cut Down on Sugar
