If you have ever felt stuffed and lethargic after a heavy meal, you understand why easily digestible foods can be so important, especially if you are recovering from an illness or surgery and are having problems with fatigue. Digestion of some foods requires a lot of energy which sometimes you just don’t have; easily digested foods, on the other hand, can save you a lot of energy and are also good for overall health. Ten easily digested foods are listed below.
Yogurt
While some dairy products can be hard to digest due to lactose, yogurt is usually tolerated well by even those who are lactose intolerant. It is a rich source of calcium and protein and also helps improve the overall digestion due to its probiotic ingredients.
Sauerkraut
This fermented cabbage is not only easy to digest, it too has probiotic properties like yogurt and can replace the good bacteria in your gut to improve overall digestion as well as strengthening the immunity.
Kimichi
This staple of Korean cuisine is also fermented and can help promote the growth of good flora in your gut and being spicy, it will stimulate good digestion as well. It can be found in most Asian food markets and even some regular grocery stores.
Lean Meats
Lean meats like chicken breasts, an lean cuts of pork or turkey, are usually digested well by the body, as long as they are eaten in moderation and can help provide you with protein, which you need if you are recovering from an illness or surgery.
Brown Rice
The good complex carbohydrates and fiber that come in a serving of brown rice make it easy on the digestive tract and also work towards improving the digestive process as a whole. Whole grain products are generally always better than their enriched, processed counterparts.
Salmon
Salmon, like most fish, is easy to digest and is also a great source of both protein and Omega-3 fatty acids which support overall health. Other fish like white fish are also easier to digest, though not as rich in these fatty acids.
Bananas
Bananas are also a food that most people find very easy to digest and rarely get stomach complaints from. Apart from their potassium, they also provide a generous amount of Vitamin C and fiber to support good digestion as well as general health.
Eggs
For someone who is simply not tolerating meat very well, eggs provide complete protein that is also incredibly easy on the digestive system and will also provide needs minerals and antioxidants.
Oatmeal
Oatmeal is also kind to the digestive tract due to its high fiber content and is a great way to start the morning if you are aiming for a diet of easily digested foods. It also is great for lower cholesterol and maintaining steady blood sugar levels.
Avocadoes
Their soft texture makes avocadoes easy to digest, but they also bring with them a wealth of healthy monounsaturated fat, dietary fiber and potassium.
So if you are recovering from an illness or surgery or have gastric problems, considering adding the above foods to your daily regimen. Not only are they easy to digest, but many contain probiotics or dietary fiber that can actually support and nourish the health of your digestive tract.
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