Everyone knows that a diet rich in fruits and vegetables can help lead to a longer and healthier life. But when it comes to the aging process, not all fruits and vegetables were created equal – there are some which are particularly potent when it comes to boosting energy levels, strengthening the immunity and generally fighting the aging process. Ten of these best fruits and vegetables for anti-aging are discussed below.
Pineapples are high in Vitamin C, which is a powerful anti-inflammatory that can treat conditions like asthma and arthritis, both of which are essentially inflammatory processes. It also contains a compound called bromelain, which help promote good digestion.
Blueberries contain anthocyanins, potent antioxidants which strengthen the collagen in your skin to keep in youthful and also help to restore cognitive decline that can come with aging. They can also help treat infections of the urinary tract.
Packed with lycopene, another powerful antioxidant, tomatoes can reduce inflammation throughout the body and help prevent degenerative diseases that can come with aging as well as fighting off various forms of cancer.
Apples contain a variety of phytochemicals – including quercetin, catechin, phloridzin and chlorogenic acid – which lowers the chances of developing Alzheimer’s while also fighting off some cancers and supporting a healthy immune system.
The monounsaturated fats of avocadoes support cardiac health by lowering bad LDL cholesterol levels; it can also help promote the health of the liver and make it easier for it to detoxify the body and remove unwanted substances.
A rich source of Vitamins A, B , C, D, and K as well as iron, spinach is able to reduce risk of developing cancer of the ovaries, prostate, liver and digestive tract and also helps to increase mental alertness and prevent cognitive decline.
Red Bell Peppers
Red bell peppers are high in Vitamin C, a natural anti-inflammatory, and they also help to decrease the risk of developing cancer of the cervix, ovaries, lungs and prostate. In addition to this, they help to promote a healthy heart.
Broccoli is considered a superfood because it is rich in fiber, vitamins and minerals as well as antioxidants and can help with a whole array of conditions, include diabetes, certain forms of cancer and digestive problems.
Carrots are a good dietary source of many vitamins and minerals as well as the anti-oxidant beta-carotene, which can improve eyesight and help treat ophthalmic issues like cataracts, as well as fending off some forms of cancer.
These greens are rich in Vitamin C, folic acid, dietary fiber and anti-oxidants; they are associated with decreased risk of birth defects if consumed during pregnancy and they help to strengthen the bones and fight off heart disease.
These are the best fruits and vegetables to consider adding to your diet if you are interested in increasing longevity while at the same time fighting off the aging process. Their wealth of vitamins, minerals, fiber and anti-oxidants will make it easier to not only lead a longer life but a healthier one, too.
More by Christine . S