Turmeric – one of the most popular and healthiest spices in the world;
Honey – one of the oldest and healthiest sweeteners on earth;
Lemon water – a super healthy drink that will help your health in many ways. The benefits of drinking lemon water in the morning seemingly endless, here are top 7 reasons why you should build this habit.
There is no doubt that these ingredients are healthy, but do you know what things will happen if you drink the mixture of these super ingredients? Firstly, let’s see how to make a drink with turmeric, honey and lemon.
Things you’ll need:
- 1/2 teaspoon of turmeric
- Half of a medium lemon
- A teaspoon of honey
- A cup of warm water
Make juice from the lemon into a glass jar, then add turmeric and water. Stir well and lastly add honey.
Drink a cup of this turmeric water in the morning, there are good reasons for you to keep doing that.
Health Benefits of Turmeric Water
1. Prevents cancer
Cancers are dangerous, while there are ingredients in our kitchen can actually prevent them, turmeric is one of them, that owns anti-cancerous properties due to curcumin. Curcumin in turmeric has been proven to be able to kill cancer cells and also prevent the growth.
It’s recommended to drink a cup of the turmeric water a day to prevent some cancers, such as lung, colon, stomach, breast and prostate cancers.
2. Aids in digestion
Turmeric stimulates bile production, thus helping in digestion. If you have any of these indigestion problems, such as heartburn, gas or bloating, turmeric water will help you ease the symptoms.
3. Treats arthritis
Turmeric is an effective remedy for easing joint pains and arthritis, as it has great anti-inflammatory property.
4. Lowers the risk of Parkinson’s disease
A study found that curcumin in turmeric can prevent clumping of a protein that leads to Parkinson’s disease.
5. Lowers cholesterol level
A high cholesterol level can result in many serious health issues, especially heart problems such as strokes, heart attacks and atherosclerosis. Drink turmeric water or simply added turmeric to your food lowers the “bad” cholesterol level, this will prevent several diseases.
6. Promotes weight loss
Turmeric is a powerful agent to fight against obesity as it helps burn fat by boosting your metabolism rate. If you want to lose weight or treat other obesity related problems, you can benefit from drinking a cup of turmeric water with every meal.
7. Detoxifies your liver
Turmeric is a natural liver detoxifier, the intake of turmeric supports liver function in several ways: it stimulates the enzyme production, which helps remove the toxic substances from the blood; it also repairs the damaged cells of liver; it has been proven to fight against some liver problems such as cirrhosis, jaundice and hepatitis.
Have a cup of this turmeric water in the morning to enjoy its numerous health benefits, this is one of the best things you can do for your health!
Additional Sources: healthbeckon.com, healthylifetricks.com
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