Everyone knows that eating the fruit and vegetables each day can reduce the risk of disease, improve overall health. Cauliflower has no fat, is high in vitamin C, and can pass for a low-carb version of mashed potatoes with ease. His heart healthy flowering vegetable offers anti-inflammatory, digestive, and brain-boosting benefits among so much more. Among the cruciferous vegetables, cauliflower is something you might want to add to your regular diet because of its multiple health benefits.
Various Health Benefits of Eating Cauliflower
Cauliflower contains potassium, which is one of the major electrolytes in the body. The potassium content helps in maintaining the electrolyte balance in the body, which is essential for the functioning of the nervous system in the transmission of nerve impulses and muscle contractions.
Cauliflower contains vitamin C, which plays an important role in the production of collagen, which protects the joints and bones from inflammatory damage. Also, it contains vitamin K, which may help in preventing bone loss in both men and women.
Cauliflower is rich in antioxidants and anti-inflammatory compounds which lower oxidative stress and the presence of free-radicals in our body. Just a one-cup serving of cauliflower contains at least 73% or more of the recommended daily value of vitamin C, helping to reduce inflammation.
Boost Your Brain Health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory.
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer.
Health benefits of cauliflower include healthy digestion. A typical serving of cauliflower provides over 3g of dietary fiber, which is essential to maintain a healthy digestive system. The vegetable also contains glucoraphanin, which is believed to help protect your stomach lining from bacteria.
People who are looking to lose weight are encouraged to eat more vegetables. Cauliflower is a great food to be included in a weight loss diet because it is low in calories. The nutrition also helps to satisfy the appetite, reducing the cravings of wanting to eat more.
Increased blood flow
Decrease chronic ailments such as atherosclerosis, a leading cause of heart attack and stroke. Cauliflower reduces chronic inflammation, thereby, maintains the smooth blood flow to vital organs like kidneys, heart and brain. Cauliflower can help keep your blood flowing to essential organs of the body!