Wheatgrass is a young wheat plant harvested before the wheat kernel grows. It is often used for juicing, or added to smoothies or tea. It is made up of 70 per cent chlorophyll, which has numerous health benefits, including fighting stress and infection and healing wounds. Also has a higher nutritional content than any other vegetable, protects against inflammation, builds red blood cells, improves circulation, stimulates your thyroid, boosts your metabolism, and alkalizes your system
Wheatgrass Nutrition Summary
-Chlorophyll: Draw heavy metals and toxins out of the body
-Vitamin A: Beneficial to skin and eyes
-Vitamin C: Boost immune system
-Zinc: Promotes sexual health
-Phosphorus, calcium, and magnesium: Help strengthen bones
-Iron: Improves blood production
-Vitamin E: Healthy skin and muscle growth
-Potassium: Reduce the risk of hypertension and stroke
-Vitamin B12: Healthy brain function
Healthy Green Wheatgrass Juice Recipe
2 medium cucumbers
5 large spinach leaves
3 stalks of celery
½ cup parsley
2 ounces of wheatgrass juice
¼ cup filtered water
Wash the vegetables thoroughly.
Cut up celery and cucumber into chunks small enough to fit through your juicer.
Juice all of the ingredients and dilute with pure spring water as necessary for taste and texture.
Detoxifies the Body
Wheatgrass is a simple, healthy approach to removing toxins from your body. Unlike some other products that are used for this purpose, wheatgrass is a herb. When you use wheatgrass for detoxification, it can increase your resistance to illness and leave your entire body healthier.
Eliminate Body Odor
If you have problems with body odor and bad breath, Wheatgrass is a natural solution. It works as a natural deodorizer and by removing toxins from the blood it reduces the amount of foul odor released from the pores.
Wheatgrass contains tons of chlorophyll which is beneficial for arthritis. Chlorophyll fights inflammation which is associated with joint pain.
Due to the anti-oxidant properties of wheatgrass, it provides protection from free radicals which are known to cause damage to the cells of the body. Free radical activity contributes to the aging process.
It is thought to be antioxidant and anti-inflammatory. Its proponents say that the many nutrients can help to stimulate the immune system, to detoxify the body and to help the digestive system by getting rid of harmful bacteria.
Wheatgrass has detoxifying properties, which helps keep the blood clean and the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention.