Looking for the perfect solution to overcome habitual soda drinking? Try water kefir. The hazards of soda An average 12 ounce can of soda like coke contains 39g of sugar. That works out to about 10 teaspoon. Most soda (and other processed food) contains cheap white sugar in the form of high fructose corn syrup … Continue reading Water Kefir – delicious soda with zero hazards