A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions to remedy this problem, the recipe we’re talking about is one of them. Simply made this tea with 3 common ingredients to promote the fat burning process. It also benefits to your overall health in several other ways.
Follow the instructions to get an instant result in just 7 days.
How to Make This Weight Loss Tea
- 1 cinnamon stick
- 3 bay leaves
- 1 tablespoon of green tea
Boiling 3-4 cups of water and add the ingredients. Leave the mixture for 10-15 minutes before drinking.
For boosting weight loss, drinking 3 cups of the tea daily for a week. One cup before breakfast, one before lunch and the last one before your bedtime.
This tea will help you lose fat in the resistant areas such as abdomen and thighs.
Weight Loss Benefits of These 3 Ingredients
Cinnamon has been proven to be able to thin your blood to increase blood circulation, thus boosting the metabolism and aiding in weight loss.
But this is not the only reason to use cinnamon in this tea, this spice helps you in other ways too:
- Regulates blood sugar
- Reduces the LDL cholesterol levels
- Fights against infections
- Eases arthritis pain
- Prevents Alzheimer’s and Parkinson’s disease
- Improves mood and treats depression
- Relieves cough and sore throat when you’re suffering from cold or flu
Finding more uses of cinnamon at here.
This plant has great medicinal properties to help relieve several ailments:
- Treats type 2 diabetes
- Relieves joint pain
- Cures cold and infection
- Improves sleep
- Treats kidney stones
And, bay leaves are good for weight loss as they promote digestion and cure the digestive disorders. When combined with cinnamon stick in this tea, they are an excellent fat-burning ingredient.
Regular intake of green tea can help you lose weight actually:
Green tea contains caffeine and EGCC, which can speed up your metabolism effectively.
There are substances in green tea that promotes the levels of hormones which can break down fat.
Green tea is one of the healthiest drink to help you lose weight naturally. This article explains more reasons how it helps.
Additional sources: MeghanTelpner , WeightLossRecipesDiet
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