Want to Lose Weight? – Why You Should Drink These 3 Smoothies for Breakfast


If you’re still looking to lose more pounds, smoothies could be a good idea.

What’s so great about smoothies?

  • The blended beverage will give you lots of nutrients and also keep you feeling full longer as the good amounts of fiber they contain.
  • This is a good way to make the nutrients to be absorbed by the body easier, including protein, fiber and the healthy fats.
  • And, they’re so easy to make, just throw the ingredients into a blender.

Consuming a smoothie for breakfast is especially good, don’t forget to add some healthy fats into your recipe, which will make your smoothie satisfying, almonds, flax seeds or other nuts are all good choices.

1. 0range-Fig-Banana Smoothie

•1/2 cup orange juice
1/3 cup water
•2 fresh figs
•1 banana
•2 tablespoon almonds, crushed
•2 tablespoon flax seeds, grounded

Blend them together and drink immediately.

2. Kiwi-Apple-Orange-Banana Smoothie

•2 kiwi fruits
•1/2 apple
•1 banana
•1 orange
•1 tablespoon flax seeds, grounded
•1 tablespoon hazelnuts, grounded

Blend them and also, drink it fresh.

3. Apple-Raspberry-Banana Smoothie

•1 medium organic apple
•1 cup raspberries
•1 banana
•1/2 lemon
•1 tablespoon flax seeds, grounded

Blend all the ingredients until it becomes smooth. Drink it fresh.

Try these smoothies and you’ll find how great of these simple combination of the natural ingredients. Each of them will boost your metabolism and help you burn more fat. How?


A cup of oranges contains only 85 calories, about 4 grams of fiber, which help you feel full for longer time and also promotes regular bowel movements. But eat it in moderation as it contains sugar, which may turn into fat if it’s not burned up in your body.


Although it’s higher in calories than many other fruits, the calories in it are nearly fat-free calories. It also a good source of fiber, natural energy, vitamins and minerals, such as vitamin B6, vitamin C, potassium.


Apples are low in calories, sodium and fat, while have a good amount of dietary fiber. Keep the peel on if you buy organic apples.


Low in calories and high in dietary fiber, kiwi fruit is also a great fruit for filling you up and suppressing your appetite.


Both lime and lemon juice have great digestive properties, makes them help with digestion effectively.


They are not only tasty, but also might be responsible for helping you break down fats and sugars, thus aiding in weight loss. Many other berries also have fat busting properties, and they also do well with other fruits in a salad or smoothie.


Fig contains a good amount of fiber and ficin, an enzyme which is helpful for digestion. Regular consumption of figs promotes a healthy digestive system and also helps weight loss.

Sources: fitnessmagazine.com, health.howstuffworks.com, juicing-for-health.com

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Liu Jiao
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