Often we think we know better than our own bodies. We are guided by self-gratification that is ruled by our sensory instincts that more often than not, take precedence over good old fashioned common sense. When it comes to what we should eat, we want to consume what looks and tastes good without considering … Continue reading Wanna Get Fit and Trim? Stop Dieting and Let your Body Take Over! (And Follow These 5 Guidelines)