Which is better for you, raw veggies or cooked veggies? Some say raw is better, others refute and say no advantage, and cooked is fine. Let’s do a comparison of just two veggies: Broccoli and Spinach both contain: -Vitamins C and A and K -Minerals Folate, Calcium, Iron, Magnesium, Zinc, Selenium, and Potassium If these … Continue reading Veggies: Raw or Cooked