Over the past few decades, grains have somehow gotten a bad rap. Carbohydrates have become the dieter’s enemy, with many people fearing that grains will make them fat, sick and sluggish. However, whole grains can provide an important source of protein, fiber and various vitamins and minerals, making them a vegan’s best friend. Choose Whole … Continue reading A Vegan’s Best Companion: The Many Health Benefits of Grains and Breads