Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the combination of them can also be a booster for weight loss? They will not do this job alone, while combined them with the proper diet and exercise program can help you get your goal faster.
If you are still struggling to lose the unwanted pounds, why not try honey and cinnamon combination?
Honey and Cinnamon Combination for Weight Loss
- 1/2 teaspoon cinnamon
- a cup of hot water
- 1 teaspoon raw honey
Mix the cinnamon with hot water and let it cool down.
Add the honey to the mixture when the water cooling to a drinkable temperature, this will keep the honey’s nutritional value.
Stir and drink it.
How to Use This Remedy
It’s suggested to drink this mixture four times a day:
1. In the morning, half an hour before your breakfast. Drink it on an empty stomach will help you increase your metabolic rate and speed up the fat burning process.
2. Between meals, especially if you start feeling hungry and you experience food cravings. The mixture will lessen your appetite and also help you stay focused and alert throughout the day.
3. Consume this mixture before your workout will boost your energy for you to complete your exercise more better. Especially when you exercise on an empty stomach, drink this mixture instead of eating some foods will help you burn more calories, as the body does not need to digest foods during working out.
4. Before your bedtime, drink this mixture will give you a good night sleep and it will also help you combat the night time cravings. As it provides your stomach with the healthy substance to munch on.
Other Ways to Use Honey and Cinnamon Mixture as A Natural Remedy
Honey and Cinnamon for Boosting the Immune System
Used honey and cinnamon as a mixture regularly can improve your overall immune system, as both of them are with anti-bacterial and anti-viral properties, which make the body strong enough to beat the harmful bacteria and viruses.
Honey and Cinnamon for Better Digestion
Take this mixture before meals will help you digest even the heaviest of meals, this is an effective natural cure for indigestion. It helps promote good bacteria in the colon thus promoting digestion and cleanses the colon by eliminating the toxins too.
Honey and Cinnamon Mixture Lowers Bad Cholesterol
Regular intake the honey and cinnamon mixture lowers bad cholesterol. For best result, mix 3 teaspoons of cinnamon and 2 teaspoon of raw honey in 4dl of green tea, drink 3 times a day. Bad cholesterol will decrease after a few days.
Honey and Cinnamon For Bad Breath
Gargle with the mixture first thing in the morning will make your breath fresh throughout the day.
Honey and Cinnamon For Cough
This mixture also reduces both dry and phlegmatic cough by clearing the phlegm from the chest. Drink it 2-3 times a day to relieve the symptoms of cough.
Honey and Cinnamon For Boosting Energy
You will feel more rested by drinking the mixture regularly, as it helps against fatigue and boost energy levels. Drink it in the morning and in the afternoon, and you will get many essential minerals and vitamins from both ingredients, such as calcium, iron, manganese, vitamin C and vitamin K.
Honey and Cinnamon For Protecting Stomach
This is a natural remedy to deal with some stomach problems, including bloating, gas and acid reflux. It protects the stomach wall by coating it to prevent these normal stomach problems, it also cleans the system of bad bacteria to prevent the infections.
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