Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries. The root can be used to treat anxiety and reduce stress. Use ashwagandha to treat anxiety in daily doses, taking especially at bedtime. Ashwagandha also reduces inflammation but it’s mainly used to lower levels of cortisol, the hormone responsible for the “fight … Continue reading Use Ashwagandha for Anxiety and Stress