Did you know there is a great news? A combination of two ancient fruits, does a miracles to protect you against cardiovascular diseases?!
No, it not a blabber, but based on a research carried by a prominent heart researcher, Professor Micheal Aviram, belonging to the Rambam Medical Center, and the Rappaport Faculty of Medicine.
The recent research carried by them open new gates against prevention of humans against serious heart disease, comprising of the hardening of the arteries, and plaque buildup.
They found pomegranate, and dates to be promising if taken in combination against atherosclerosis.
According to Aviram, and his associates:
1) The Main Cardiovascular Disease Contributor is as Follow:
Aviram, over the three decades of his research work on the subjects of stroke, and heart disease has gathered that a condition known as cholesterol oxidation to be the main culprit against the formation of atherosclerosis.
He believes the main triggers to cholesterol oxidation are as follow:
Aviram, believes that if the cholesterol molecules get oxidized they can be very dangerous for the arteries.
In his research he studied over 100 types of vegetables, fruits, wines, and beverages.
Why he studied those?? Because he wanted to find the right antioxidants that can help curtail the oxidation that damage the fats, and cholesterol cells that lead to cardiovascular disease.
2) Combination of the Dates, and Pomegranate: The Best Treatment Against Artherclerosis
Aviram, and his associates knew that combination of dates, and pomegranate if taken together can become a potent cure against heart disease as it helps to slow down oxidation process.
Why? (Read to find out!)
Pomegranate juice is rich in polyphenolic antioxidants that tremendously drop oxidative stress. And also paraoxonase, an enzyme present in pomegranate juice helps to instigate oxidized cholesterol, in your blood stream. Which leads to total reversal of oxidized cholesterol into something safer that results in protection against atherosclerosis.
While, dates are rich in antioxidants known as phenolic that stop oxidation from happening, and cause total removal of cholesterol from the arteries.
3) And Yes, ONE thing more! Keep the pits of dates as they also come handy!
Aviram, found the combo of dates along with its pits, and pomegranate juice as triple effective against the formation of the cardiovascular disease.
Statically, these three ingredients caused 28% reduction in arterial cholesterol, and 33% reduction in oxidative stress.
If you want to take full benefits of this treatment then I suggest you to mix four ounces or half glass of pomegranate juice with grinded paste of three dates along with it pits. If grinding date’s pits are not your cup of tea then still to lesser amount, you can take heart protective benefits of the combination of dates (without pits) with pomegranate juice against formation of cardiovascular diseases.
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All the best!