Turmeric is known as one of Nature’s most powerful medicines. It has a long list of powerful attributes and is used for lots of different ailments.
Here’s our list of the top 7:
1. Digestive Aid and Reduces Gas
2. Anti-Inflammatory and Soothes Painful Joints
3. Anti-viral and Anti-bacterial
4. Reduces Cholesterol
5. Helps Metabolize Fat
6. Anti-carcinogenic
7. Super Antioxidant and Stress Reliever
Although Turmeric can be quite bitter, you can enjoy all the health benefits of Turmeric in this delicious smoothie recipe due to the sweet fruit added.
Turmeric Powerhouse Smoothie Recipe
- 1 cup coconut milk
- 1 banana
- 1/2 cup frozen pineapple (can also use mango)
- 1 Tbsp Coconut Oil
- ½-1 tsp of Turmeric Powder (or use fresh juiced turmeric root for more potency)
- 1/2 tsp Cinnamon
- 1/2 tsp Ginger (powdered or use fresh ground)
- 1 tsp Chia seeds
Enjoy this for breakfast on an empty stomach and you will have incredible energy. You will also feel better able to focus and have your bases covered for antioxidants all in one great drink.
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