Turmeric Smoothie is the Breakfast of Champions


Turmeric is known as one of Nature’s most powerful medicines.  It has a long list of powerful attributes and is used for lots of different ailments.

Here’s our list of the top 7:

1. Digestive Aid and Reduces Gas

2. Anti-Inflammatory and Soothes Painful  Joints

3. Anti-viral and Anti-bacterial

4. Reduces Cholesterol

5. Helps Metabolize Fat

6. Anti-carcinogenic

7. Super Antioxidant and Stress Reliever

Although Turmeric can be quite bitter, you can enjoy all the health benefits of Turmeric in this delicious smoothie recipe due to the sweet fruit added.

Turmeric Powerhouse Smoothie Recipe 

  • 1 cup coconut milk
  • 1 banana
  • 1/2 cup frozen pineapple (can also use mango)
  • 1 Tbsp Coconut Oil
  • ½-1 tsp of Turmeric Powder (or use fresh juiced turmeric root for more potency)
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ginger (powdered or use fresh ground)
  • 1 tsp Chia seeds

 Enjoy this for breakfast on an empty stomach and you will have incredible energy.  You will also feel better able to focus and have your bases covered for antioxidants all in one great drink.

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Sandy J Duncan
Sandy Duncan is completing her Doctorate in Integrative Medicine, a health and wellness coach, Certified Neurofeedback specialist and author of AllNaturalHealthReviews.org. Read honest reviews on current health and wellness products as well as register for FREE giveaways.