Turmeric Milk With Raw Honey and Cinnamon Drink For Cold & Flu


This warm turmeric milk may help you ease the uncomfort of cold or coughing in the cold and flu season. It’s worth for a try, and it’s simple:


  • 1/4 tsp turmeric
  • 16 ounces milk
  • 1 heaping tsp raw honey
  • one 2 inch cinnamon stick

Steps to make this super drink:

  1. Pour milk in a small sauce pan and heat on medium until hot but not boiling
  2. Then add turmeric and cinnamon stick
  3.  Pour into a glass
  4. Add raw honey.  Mix well.

This is a flavor inspired by India, you can make this as an alternative to hot cocoa, this warm drink may gives you a comfort feeling instantly and ultimately it gives you the energy to fight the cold. It’s good for sore throat too.

Let’s see what benefits can we receive from this drink:

Health benefits of Turmeric

-As a natural antibacterial agent, it’s useful in disinfecting cuts and burns

-Prevent and slow the progression of Alzheimer’s disease

-Prevents prostate cancer when combined with cauliflower

-Prevents and kills melanoma cells

-It has been used in traditional Chinese medicine as a cure for depression

-It’s a natural liver detoxifier

-Prevents metastases from occurring in many different forms of cancer.

-Promotes weight loss by aiding in fat metabolism

-Natural treatment for arthritis and rheumatoid arthritis

-Natural painkiller

-Potent natural anti-inflammatory without side effects

Health benefits of Cinnamon

-Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol

-Reduces blood sugar levels

-Study has shown that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells

-It has been used to treat toothache and cure bad breath

-An effective treatment for flu, sore throat and congestion

-It’s effective for both external and internal infections due to its antifungal, antibacterial, antiviral and antiseptic properties

-Reduces arthritis pain

-Relieve headaches and migraine

-It’s recommended for pimples as it helps in removing blood impurities

-A natural muscle and joint pain relief

-When combine with honey, it’s good for boosting immune system

Health benefits of  Raw honey

-Balances blood sugar

-Has a large amount of friendly bacteria

-Used for ulcers

-Aids in digestion

-Anti-fungal and anti bacterial properties helps to heal wounds and cuts

-Boosts immunity and weight loss

-Cures cough naturally

-Keeps your skin and hair healthy, it’s been widely used as a hair conditioner, facial mask and skin moisturizer



Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

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