If you are at all plugged in to what’s going on in popular culture, it’s a sure bet you’ve heard of the green juicing craze. But just what is it all about? And why should you give it a try?
It sounds like a fad, but that’s the last thing it is. Green juicing is the real deal, in terms of giving your health a tremendous boost.
Read on for three reasons why you should give it a try!
1. Green juicing is a perfect way to get in all your veggies.
Everyone knows how important it is to “eat their vegetables” – moms have been imploring their children to do this for years.
As adults, we know it’s important to our health, but sometimes the idea of cramming more vegetables into our diet sounds rather exhausting. Here is where green juicing can save the day!
Whipping up a freshly made green juice is as easy as taking a variety of veggies like kale, collards, cucumbers, spinach and other foods packed with nutrients and putting them into a juicer. Within minutes, you have yourself two or many more servings of essential healthy vegetable nutrients per glass! (1)
2. Green juicing is the ultimate way to detox
There is hardly a better way to detox your system than through the consumption of freshly made green juices. They are a “must-have” for cleansing your digestive system and nourishing you at the same time. (2)
3. Green juicing is the ultimate way to get an energy boost
If you’d like to increase your energy without the use of caffeine or sugary, chemical-laden energy drinks, then green juicing is your best bet. It’s the natural and healthy way to get the boost you need without negative side effects.
Because green juices, by nature of their ingredients, are loaded with antioxidants, minerals, vitamins and phytochemicals, you will get an all-natural boost of energy once the natural sugars hit your bloodstream. Viva la juicing!
If you are new to juicing, you will need to invest in a good juicer, but it is worth every penny – and the expense will be paid back a hundredfold from the health benefits you will reap.
There are some excellent juicer reviews on the Raw Health Food Watch blog – go check some out and get yourself going with green juicing!
Antonia is a science enthusiast with a keen interest in health nutrition. She has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. Read more by Antonia here, and SUBSCRIBE!
Sources for this article include:
1) http://www.shape.com/
2) http://rawfoodhealthwatch.blogspot.ca/
