Managing high blood pressure is crucial for the long term health of those who suffer from this chronic condition. There is a looming concern of what actions can be taken to control high blood pressure when it seems that modern medicine is not able to do so. Fortunately, there are natural ways that can help and that involve using the right essential oils.
It is best to start with a healthy body
Of course, it is always best to have a good health regiment in place before starting any treatment. If an individual discovers their blood pressure level is creeping higher than they like, it is a good time to implement the use of natural remedies — such as essential oils — with the blessing of his or her doctor. A person who already has a healthy and proportionate weight and height, who exercises frequently and who eats a healthy diet is going to be more likely to see the results they desire when it comes to implementing essential oils.
Using the body’s own natural healing properties
By applying a special salve that utilizes specific essential oils to so-called reflex points, people have been able to reduce their blood pressure to levels that are not alarming. While essential oils must be added to either a carrier oil or another element — such as a salve — in order to apply them to the body, once that step is complete, the mixture is ready to be used as the individual sees fit.
Be generous with essential oils
There are a number of different essential oils that can be used to help reduce blood pressure. These include rosemary, frankincense, cypress, ylang ylang, marjoram and more. Add about 30 drops of the ylang ylang and 15 drops of the other essential oils to a salve before allowing it to solidify. This gives those people who want to explore natural ways of lowering their blood pressure a mixture to apply on strategic heart-centric reflex points. These reflex points include the area just below the big toe of the left foot and below the ring finger of the left hand. Additionally, rubbing the infused salve over the heart will allow the transfer of their healing properties to that vital organ.
Beat stress with essential oils
The essential oils mentioned above are all prized because of their stress relieving properties. Stress can usher in a number of different health issues with high blood pressure being on that list. It just makes sense that anyone who is concerned about his or her blood pressure should take steps to minimize their stress as best they can on a regular basis.
Diffusing essential oils for sleeping
In addition to using the above mixture of essential oils on those crucial reflex points, individuals can also use them in a diffuser to ensure that the benefits are enjoyed throughout the day and night. A diffuser is especially convenient in the bedroom as a way to envelope oneself in the healing powers of essential oils during a time when their body should be relaxed and free of stress as possible.
Take copious notes
In order to track the differences that essential oils are making on their health, it is important to write down blood pressure readings that are taken at crucial points during the day. This step can help establish a pattern of effectiveness.
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