The digestive system in humans is essentially a continuous tube from mouth to anus. (Don’t think about that the next time you kiss someone.) As a system, it performs several critical functions, ranging from digestion to immune support, with each part of the tube performing a specific function, including:
Digestion of the food we eat.
Transferring the nutritional value of that food into the cells of your body.
Processing the waste from that food and eliminating it from the body.
Serving as a drain pipe for waste produced as a result of metabolic functions within the body.
Serving as a drain for toxic substances absorbed through our lungs and skin.
Diseases of the digestive system have reached an all-time high in the United States and are still on the rise. In 1985, 60–70 million Americans were affected by digestive disorders.2 Today, it’s over 100 million. In fact, digestive diseases are among the leading causes of doctor visits, hospitalizations, and disability in the United States each year. These conditions span a wide spectrum of disorders that affect the gastrointestinal (GI) tract, liver, gallbladder, and pancreas, as well as obesity and other nutrition-related disorders. In 2004, more than 35 percent of all emergency and outpatient hospital visits–some 100 million, as already mentioned–were associated with a diagnosis of a digestive disease
In addition to all of the problems we’ve already discussed, a sluggish bowel also has a major health impact on another body system: your lymph. Think for a moment, if you will, of your colon as your body’s drain pipe. If the drain is clogged, not only will waste not be eliminated, but when you flush the toilet, the drain backs up and spills over befouling the entire bathroom. And that’s exactly the point which leads us to a discussion of waste removal from the body and the lymph system.
Ways to Cleanse the Intestines
In order to clean and detoxify the colon, it is mandatory that you address multiple key areas. To be effective, any intestinal rebuilding program must:
Help bring the colon back to life by stimulating the muscle movement of the colon, encouraging matter to move forward through the system and halting putrefaction.
Draw old mucoid plaque and fecal matter off the walls of the colon and out of any bowel pockets.
Draw out toxins, leach out heavy metals such as mercury and lead from the intestinal walls, and remove chemicals, drug residues, and even radioactive residue such as Strontium 90.
Soothe and promote the healing of the mucous membrane lining the entire digestive tract.
Help stimulate the body to begin the healing and repair of herniated areas.
Increase the flow of bile to help clean out the gallbladder, bile ducts, and liver.
Optimize the growth of beneficial bacteria, which are a fundamental component of intestinal health.
Destroy and expel parasites and inhibit Candida albicans overgrowth.
Speed up the transit time of feces through the large intestine.
3 Juice That Clean it Naturally
For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.
Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.
Fresh apple juice is one of the best home remedies for colon cleansing. Drinking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if it is not available, you can use packaged organic apple juice.
Start your day with one glass of unfiltered apple juice.
After 30 minutes, drink one glass of water.
Repeat this routine several times throughout the day and continue for three days. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.
Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.
Mix the juice of one lemon, a pinch of sea salt and a little honey in a glass of lukewarm water. Drink this solution on an empty stomach in the morning. This will help you to enjoy more energy, better bowel movement and better skin condition.
Add two tablespoons of fresh-squeezed lemon juice to a glass of apple juice. Drink it three or four times a day. This will thin out the mucous in the bowel.