You don’t have to be a millionaire in order to eat healthy and enjoy a good, balanced diet. There are many superfoods, in fact, which you can include on your family’s menu that cost at or under a dollar per serving, making it fit easily into even a modest household budget. Below are ten of these budget-friendly superfoods which keep you healthy without breaking the bank.
Lentils
Lentils cost around 15 cents for a one cup serving and are considered a superfood because they are high in dietary fiber to promote good digestion as well as being a good source of plant-based protein. This makes them an excellent choice for vegans and vegetarians.
Oats
At around 10 cents per one-third cup serving, oats can fit into any budget and are a great way to get your soluble fiber. This kind of fiber is particularly good because it helps to lower unhealthy LDL cholesterol levels and is a great diet aid as it keeps you feeling fuller for longer.
Kale
Clocking in at 60 cents per one-cup serving, kale is a superfood because it will give you loads of dietary fiber, Vitamin K (excellent for bone health) as well as Vitamin A, lutein and zeaxanthin, which are all great for the health of your eyes.
Almonds
A 1-ounce serving of almonds costs about 63 cents and it is a rich source of Vitamin E, lacking in many American diets, as well as calcium, fiber and folate. It also is a great dietary aid and can help you to lose weight safely and naturally.
Green Tea
At a mere 10 cents per tea bag, green tea is not only a healthy drink, it is also a very cheap one. It is a rich source of antioxidants to support cardiac health but also to boost the immunity.
Oranges
At 34 cents per orange, these fruits are an affordable treat and also will give you your entire day’s worth of Vitamin C. In addition to this, they are also a great source for dietary fiber and beta-carotene, which supports good vision.
Tuna
At 33-77 cents per 3-ounce can, tuna is another affordable way to increase your protein intake as well as your consumption of Omega-3 fatty acids, which support heart health and immunity and also helps reduce inflammation throughout the body.
Peanut Butter
At a mere 21 cents per 2 tablespoon serving, peanut butter is one of the cheapest ways to get your protein and its combination of mono- and polyunsaturated fats are great for a healthy heart. They also are a good source for Vitamin E and zinc.
These superfoods are inexpensive enough to find their way into your shopping cart even when the budget is tight. In addition, they will give you a wealth of nutrients that are good for your body while still being kind to the pocketbook!
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