Carrots have also been considered a healthy food, especially when eaten raw, but many people do not realize just how many benefits to health and beauty carrots will provide. Their medicinal properties come from the amazing amount of nutrients they contain, including Vitamins A and C, various minerals, dietary fiber and powerful phytonutrients like lutein and beta-carotene, both of which have proven track records in regards to human health.
The best thing about carrots is their versatility. They can be easily added to all kinds of salads, soups, pasta and rice dishes, just to name a few. And this can have significant positive impacts on human health and bring benefits such as those outlined below.
Improved Vision
Most people have heard that eating more carrots can greatly improve one’s vision. This is because the beta-carotene that carrots are so rich in is converted by liver into Vitamin A; this, in turn, acts on the eyes muscles in particularly to keep them healthy. High levels of Vitamin A are great for treatment of various eye disorders, including macular degeneration, night-blindness and cataracts.
Healthy Complexion
Carrots are not just great for health, but also for beauty, and particularly for glowing skin. The high amounts of antioxidants and Vitamin A in carrots is great for treating a whole range of skin ailments, in including, dryness, acne, blemishes, and signs of aging skin like fine lines and wrinkles. Eating plenty of carrots insures that the skin stays fresh and youthful-looking.
Reduced Cancer Risks
Scientists have recently isolated two more active ingredients in carrots called falcarinol and farcarindol, which have proven to be useful in preventing certain forms of cancer. They seem to be more effective at reducing the risk of developing cancers of the colon, lung and breast. It is another great reason to consume them on a daily basis!
Natural Antiseptic
Carrots can also be used topically, and one way in which they are extremely useful is in the cleansing of minor cuts and scrapes. This is because they have natural antiseptic properties which can kill of bacteria and prevent infections of minor wounds. To use, boil and mash the carrots and apply them to the affected area of skin.
Promotes Oral Health
Eat carrots promotes good oral health since crunching on one of these in the raw is very much like brushing the teeth – the carrots can help remove plaque build-up and food particles that can, if left untreated, lead to cavities, gum disease, and other oral health problems.
In conclusion, increasing one’s intake of carrots is an inexpensive and delicious way to enjoy the health benefits of improved vision, a good complexion, and improved immunity, just to name a few. It is truly one of the unsung “superfoods” and can easily fit into any heathy diet.
Sources: carrotmuseum.co.uk, care2.com
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