Looking for a new addition to your diet? The mulberry may be it. These berries offer you a number of extraordinary health benefits. Their leaves are often used for teas and their berries are typically used in syrups. Mulberry fruit has been used for centuries in traditional Chinese medicines, but it is even becoming popular today in the U.S. because of its many health benefits.
These health benefits include:
1) Improves Eyesight: Daily consumption of mulberry can work to improve your eyesight.
2) Prevent Cancer: Mulberry is rich in resveratrol which is believed to help prevent cancer. Again, daily consumption of mulberry is thought to help reduce cancer risks.
3) Improve the Immune System: Mulberry is high in Vitamin C and flavonoids, so it naturally helps boost the immune system. This is great to take during flu season to help beat the flu and stave off colds.
4) Improve Memory and Boost Brain Health: Mulberry also has a high content of choline, making it a good brain tonic which helps with your memory. This should be taken every day to see marked improvement.
5) Vegetarian Source of Protein: Mulberry is one of the very few fruits with protein. This is not only great to help with muscle building but also perfect for vegetarians or vegans who are looking for non-animal sources of protein.
6) Reduces Cholesterol: Mulberry has been shown to keep cholesterol levels low, but only if take on a regular basis. Mulberry also helps to strengthen the liver and kidneys.
7) High Fiber Content: Because Mulberry has a high fiber content, it is perfect for keeping you regular.
8) Calms Arthritis Pain: Mulberry has anti-inflammatory properties, so it helps relieve arthritis pain.
How to Eat Mulberries
To really reap the rewards of mulberry, you should eat it daily, for breakfast, or it for a snack every day. You can purchase fresh mulberries or dried mulberries: or you can even find mulberry supplements if you do not care for the taste. There are also mulberry jams and jellies. Dried mulberries are great for eating as a crunchy snack, or you can toss them into trail mixes or even bake them into muffins.
There are several varieties of mulberries available. There are red, purple, white, and even pink mulberry varieties. All of these different varieties will be a bit sticky when they are fully ripe. The red and purple mulberries taste just like blackberries when they are ripe, which is to say not very sweet. The white mulberry is a bit sweeter, with a honey-like taste, and the pink variety is the sweetest when fully ripe.
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