Top 7 Indian Foods For Weight Loss
All of us know that weight loss is all about eating right and working out right. But do you know what all you should include in your diet? Here I present a list of Indian food items that are famous for aiding weight loss. Get your hands on them whenever possible.
1) Lentils and pulses
Lentils and pulses are also called dals in India. These are prepared at least once a day in most Indian households. Vegetarians get their proteins chiefly from pulses and lentils. They form an essential part of Indian weight loss diet . Each variety has different health benefits to offer. Moong dal sprouts are particularly great for weight loss.
People who want to lose weight are advised to eat curd. It is a proven fact that eating curd before or after meals helps people lose more weight when compared to people who do not. The calcium present in curd prevents the fat cells of the body from pumping cortisol. An imbalance of the hormone ‘cortisol’ leads to cholesterol, obesity and hypertension. Curd helps improve digestion, strengthens the immune system and is a rich protein and vitamin source. One should have 300 g of curd every day i.e. 100 g in every meal.
All nuts are good for health but walnuts score higher because they have twice as much antioxidants as other nuts have. They are good for weight loss but are high in calories so one should consume them in moderation. One can snack on them in between meals or add them to salad to make it even healthier!
Cinnamon is a common spice that helps in weight loss. It is usually added to dishes for the distinct flavor it imparts.Consuming just half a teaspoon of it in a day can help in keeping blood sugar under control and preventing insulin spike after meals. An insulin spike will result in the storage of fat in the body. You can drink cinnamon tea on a daily basis. This will help in improving the circulation of blood.
5) Green leafy vegetables
Green leafy veggies are quite low in calories with lots of dietary fibre and no fat content. They are high in phytochemicals like carotenoids, lutein, foliate, vitamin C and vitamin K. They are also rich in iron and calcium. They are extremely low in carbohydrates and suitable for a indian low carb dieter. Leafy greens reduce the risk of cancer and improve bowel movement. You can have them in soups, stews or as a main dish.
Fruits have a chock-full of nutrients in them. They are packed with goodness and that is a well known fact. Fruits will satisfy your sugar cravings as they have sugarin them. In India, apples, pears, oranges, guava are easily available. Fruits also have fibre to offer that helps in keeping one full for longer. So, it is a good idea toinclude a fruit platter in your daily diet to lose weight and be slim.
Eggs are a great protein source. They have other essential nutrients in them too. They are filling and they help in weight loss too. They can be had in any way-scrambled, boiled, fried or as an omelet. They are easy to find and easy to cook. Instead of going in for a sugar loaded snack, you can have an egg!