An all-natural oil extracted from whole soybeans, soybean oil makes up about about 75 percent of vegetable oil utilized in commercial and consumer cooking. Soybean oil’s light, golden appearance and neutral flavor allow it to be an ideal ingredient for many types of cooking.
Soybeans contain important elements required for good nutrition, including complete protein, carbohydrate and fat. Soybeans also provide vitamins and the minerals calcium, folate and iron. Soy oil has several benefits for good health:
1. Good Source of Omega-3 Fatty Acids
Soybean oil is one of the few non-fish sources of omega-3s, and it is the principal source in the diet. These polyunsaturated essential fatty acids positively affect overall cardiovascular health, including reducing blood pressure and preventing heart disease.
2. Rich in Vitamin E
This fat-soluble antioxidant vitamin prevents cell damage that could lead to diseases such as cancer and heart disease. Soybean oil may be the principal commercial source of vitamin E within the diet.
3. It Contains Unsaturated Fats
Unsaturated fats are found in soybean oil, so when they replace saturated fats, it lowers (both total and) “bad” Cholestrerol levels levels. A serving of soybean oil contains 3 grams of monounsaturated fat and eight grams of polyunsaturated fat.
4. Prevents Cancers
Soybeans naturally contain antioxidants, which stay in the oil even after it is pressed. These antioxidants help prevent the harm caused by free radicals, which may help prevent certain cancers.
5. Natural Painkillers
Soy oil and avocados contain phytosteols, that are natural painkillers and anti-inflammatory agents. Arthritis patients who took an extract of avocado and soy oil needed non conventional pain medication than patients who didn’t take the extract.
6. Prevents Heart Disease
Oil made from soybeans has no cholesterol. Numerous scientific studies show that eating a diet full of polyunsaturated fat lowers blood cholesterol. Reduce cholesterol levels reduce the risk of heart disease.
7. Nutrient Absorption
The linoliec and linolenic essential fatty acids in soy oil help the body absorb nutritional elements and help grow healthy cells.
Be sure to buy Non-GMO and organic soybeans, they are obtainable at many markets.
Sources: fitday.com, nutrition-and-you.com , vietworldkitchen.com