Top 6 Far-reaching Benefits of Edamame – What You should Know


It is highly certain that almost all of us are familiar with the appearance of soybeans in our daily diets, however, not everyone finds not strange with edamame. In fact, edamame is a term used to indicate immature soybeans which people harvest before it becomes hard. After that, they undergo boiling and become a healthy dish for people. Thus, it is easy to understand that edamame is as nutritious as soybean. Facts have shown that edamame is very popular in Asian countries. Recently, its popularity has been expanding to other parts in the globe, such as the United States.

In this article, author will introduce to readers top 7 popular health benefits of edamame.

1. Bone Health

In soybeans, it is easy for you to find a valuable source of nutrients that can have positive influence on your bone health. Luckily, edamame still keeps these nutrients in its content. As a result, one of the most common health benefits of edamame, undeniably, is enhancing bone health. To specify, minerals in edamame including calcium, iron or phosphorus can effectively make a contribution to higher bone density. Certain research have said that edamame could help postmenopausal women stay awat from bone fractures effectively. What’s more, edamame was proved to be beneficial for old people who often go down with osteoporosis. The perfect combination of isoflavones and other minerals as well as vitamins in edamame will reduce the danger of osteoporosis significantly.

2. Skin Health

Undeniably, skin is among the most vulnerable parts in our body as it is often exposed to both internal and external dangers. While some environmental factors affect the skin significantly, it is likely that certain skin issues are derived from abnormal changes inside the body, including menopause in women. Thus, it is necessary that we should take good care of our skin regularly. In spite of current market flooded with cosmetics, it is a better idea to seek for the help from natural ingredients that bring about no side effects. Interestingly, thanks to its loading with antioxidants, to improve the healthy skin is among top health benefits of edamame. There are many studies which concentrated on the effectiveness of isoflavones in coping with damaged skin due to menopause. And the results were very positive.

3. Weight Control

According to the American Journal of Clinical Nutrition, foods with high content of proteins and low level of fat is highly recommended for weight loss process. They are able to reduce people’s eagerness to take in foods between meals, which will effectively reduce the amount of calories. In fact, edamame is a typical example of these foods. Therefore, one of the best health benefits of edamame is to assist in weight management. What’s more, its high content of fiber also contributes to this quality since fiber-rich goods often suppress appetite better in comparison with others.

You can also read some other method to control weight at: Health Benefits of Shrimp and Health Benefits of Fiber.

4. Cancer Prevention

In recent decades, some studies have paid a huge attention to the connection between soy products and cancer prevention. Despite the fact that they are still not able to make concrete conclusion, it is highly possible that to the great effect on cancer prevention is one of top far-reaching benefits of edamame.

5. Digestion Improvement

When it comes to benefits of edamame, many people mention its ability to improve digestive functions. It is obvious that all fiber-rich foods can positively generate great outcomes on the digestive system. Undoubtedly, edamame can produce the same effects. Specifically, fiber plays a key role in smoothing movement of foods in our digestive tract. Hence, fiber takes part actively in constipation or bloating prevention and treatment.

6. Heart Health

Cardiovascular impacts of soybeans have been the very aim of many research for years. And many of them concluded that this can be witnessed as one of top health benefits of edamame as well. Facts have shown that cooked edamame can provide about 8 grams of fiber, which is equal to more than 23 percent of a man’s daily need. For women, it is 28%. And a higher consumption of fiber is closely linked to a considerable reduction in heart disease danger. Moreover, alpha-linolenic acid – a kind of omega-3 fatty acid is present in adamame will be responsible for reducing blood cholesterol naturally.

In conclusion, edamame is very beneficial for people’s health. In most cases, edamame can be safely consumed without any doubt.  Nevertheless, this does not diminish the potential risks behind this soy product. In fact, there are some unwanted consequences that you might face due to edamame intake. Firstly, edamame may worsen kidney stones. Therefore, ones who have stones in their kidney should avoid eating it. Secondly, people with Hay Fever – a type of allergies are not suggested to eat edamame either.

Moreover, it is important to remind readers that nowadays, markets are flooded with many GMO soy-related products which will cause some unwanted consequences for customers. Therefore, you need to pay much attention when choosing edamame to make sure that you are eating organic one to enjoy its health-supporting effects to the fullest extend.


More by Jenny Heth:

Jenny Heth
Jenny Heth is the senior editor of It is the website that is specialized about do-it-yourself tips at home regarding beauty and health.
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