It’s no doubt that drinking coffee every day as long as it is made properly contains outstanding health benefits, but what if there was a morning beverage that contained even more benefits than coffee did. Would you switch from the fancy morning cup of cuppa and switch to that beverage or would you keep drinking that morning cup of joe? Your mind might change once you learn all about the health benefits ginger tea can provide.
Reasons to Switch from Coffee to Ginger Root Tea
#1 Natural Headache Relief and Prevention
Ginger is a powerful herb that contains compounds that help reduce inflammation while acting as a natural pain reliever and reducer. (source) Due to these reasons, people often sip on a cup of ginger tea to bring relief to migraine and tension headaches. Best of all, headaches that come with nausea and vomiting ease away by sipping on a warming cup of ginger root tea.
#2 Natural Cough Suppressant and Decongestant
Anytime the you catch a cold or are experiencing severe allergy symptoms with extreme congestion ginger root tea is the perfect remedy to turn too. Ginger root tea with a little bit of honey and a squeeze of lemon can help ease coughing, sneezing, post nasal drip, congestion and fevers. It also contains antihistamine properties, which can help relieve an allergic reaction. The remedy even has antibacterial and antiviral properties, which makes the remedy outstanding for treating the common cold and flu viruses naturally.
#3 Reduces Menstrual Cramping and Discomforts
Due to the gingerols present in ginger, which is a potent medicinal oil, ginger root tea has the ability to ease the discomfort of menstrual cramping and any nausea that comes along with it. Anytime your menstrual cycle is causing you cramping, nausea, vomiting and menstrual headaches simply sip on ginger tea instead of taking menstrual pain relieving medications. Best of all, not only will sipping on ginger tea help with the discomforts that come along with menstruation, but it will also provide cancer prevent against ovarian cancer. (source)
#4 Keeps the Digestive System Healthy
Sometimes the digestive system can become plagued by illness, inflammation, infections or toxins that cause it to work poorly and cause you a wide variety of discomforting systems such as bloating, constipation, loose stools, abdominal pain, cramping, extreme gas, indigestion, and ulcers. Ginger root tea is the best remedy for helping your digestive system get back on track and stay on track. The herbal tea even has the ability to detoxify the digestive system from built up toxins and waste so illness and infections do not occur. Drinking this tea on a regular basis, also provides anti-cancerous benefits that helps prevent particular types of cancers such as colon, stomach and anal cancers. (source)
#5 Joint Pain Reliever
Joint pains occur for various reasons whether it be from injury, disease or simple exhaustion. Drinking ginger tea is an outstanding remedy for relieving joint pain discomforts naturally. This is because ginger root contains medicinal properties that again help ease aches and pains as well as swelling and inflammation within the body. Most importantly, the tea contains properties that help with poor circulation, which is sometimes a reason why aches and pains in the body occur.
#6 Keeps the Heart Healthy
Keeping the heart healthy is one of the many benefits you can receive from replacing your morning joe with ginger root tea. Ginger root tea helps lower cholesterol levels and prevents the formation of blood clots. It improves blood circulation within the body so you feel warmer and the nutrients and oxygen are carried throughout the body better.
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