Chronic sinus is a condition where nasal passage cavities get swollen. The patient suffers from this condition for four to eight weeks typically. It is a very hard to bear issue since the patient undergoes heaviness, chronic sinus headaches and of course problems with breathing. If you are among people who undergo sinus infection, you must know thatmost of the times even regular medication cannot alleviate chronic sinusitis symptoms. This disrupts daily activities and causes stress too.
There are many kinds of treatment that people undergo to get rid of this problem. Some of them may have side effects while some may work for only few. So, you will have to gain knowledge about what suits your body the best and then start a treatment. It is always recommended that you go to the doctor and take his/her suggestion before you get started on any treatment, especially the ones which involve pills or other such medication.
Treatments for Chronic Sinus
Here are the top 5 treatments that you can use to help chronic sinusitis:
- Steam Vapour – breathing in vapour gives a release to the blocked nasal cavities. Taking regular steam vapour sessions will help you keep the cavities clear and give you a lot of relief. You can heat up plain water and breathe in the stream. You can also add some cold reducing substances to the water to amplify the effect.
- Fluids – if you have suffered from sinus infection you’d know better that you will have a tendency to avoid fluid. It is a myth that fluids add on to the mucus blockages. In fact if you take in enough fluids, you will be able to manage the condition better. It will also help you get rid of toxins from the body. Additionally, you stay hydrated which gives you the energy to do your day to day activities in spite of chronic sinusitis symptoms.
- Nasal sprays – Nasal sprays are a form of decongestant. They help to clear out the nasal passages and help in flushing out sinus blockages. There can be used when you want instant relief from the condition. However, it is not a regular treatment which will make your chronic sinus disease go away. You can use it as a temporary relieving source. You also need to ensure that you don’t use these too much, they can actually further stimulate sinus condition.
- Sleep well – As difficult as it is to really get sleep when you are suffering from chronic sinus, you must ensure that you rest well. One way of getting good sleep would be to lay your head in an elevated position. This will help the mucus to not collect around the nasal passage and you can breathe well while you sleep. Resting and sleeping well will also boost your body’s defence mechanism. While you sleep, your body will take care of getting rid of the pain you are going through.
- Warm up – It is important that you keep yourself and your surroundings warm. It is a good idea to employ humidifiers in your environment. The mucus collection gets retarded when it is exposed to heat. Another way would be to apply hot compress on to your face. This will not just clear the blockages but also give you a lot of relief. Your face and head that feel heavy will start feeling better. You will feel relaxed and rest well too. Wearing warmer clothes and staying indoors as much as possible is also a way to keep up the body temperature.
Keeping yourself occupied when you are undergoing chronic sinusitis will help you handle the situation in a better way. Performing light physical activities and exercising indoors regularly, will help in clearing the blockages and keep your mind away from the issue. This healthy psychological diversion can help you significantly.
