Top 5 Research-Backed Benefits of Apple Cider Vinegar


The problem with reading about health claims for apple cider vinegar – or for that matter, other popular natural remedies such as turmeric or tea tree oil – is that it is not always possible verify that these claims are backed up by actual clinical science instead of merely tradition or hearsay or even wishful thinking! That is why finding information on natural therapies that has been scientifically proven should be an important part of making the decision to try a particular treatment out (after consulting with a professional of course). The following health claims about apple cider vinegar, however, have all been backed up by serious clinical research. Read on to find out more about what science has proven apple cider vinegar can do.

Soothes Heartburn

Heartburn and reflux are common problems in America, particularly because of the highly processed diets many people follow. It has been found that people who have this problem actually tend to have low HCL levels in the stomach and this is where apple cider vinegar comes in. Scientific studies have shown that it can lower the pH of the stomach and make it easier to digest food.

Promotes Respiratory Health

Research has also found that apple cider vinegar can, of all things, be good for respiratory health. This is because it has been found to have natural anti-histamine properties to reduce congestion from allergies and also is a natural expectorant, which can help to rid the respiratory tract of phlegm. Both are great for respiratory health.

Lowers Cholesterol

While more studies need to be done humans, preliminary research with laboratory animals has shown that rats with high cholesterol levels that were given a diet supplemented with ACV were found, by the end of the study, to have lower bad LDL cholesterol levels as well as lower levels of triglycerides.

Regulates Blood Sugar

Of all the uses of ACV, perhaps the one that has been most studied is its ability to help diabetics regulate their blood sugar levels. With rising rates of diabetes worldwide, this control is more important than ever and multiple studies have shown that those who consume it regularly do shown overall lower blood sugar levels.

Reduces Cancer Risk

Like diabetes and high cholesterol, cancer is of course a major threat to human health. And it appears that ACV can help with this as well. The acetic acid in apple cider vinegar has, in multiple studies, shown to have anti-tumor properties and can help prevent cancer development.

To conclude, these health claims for apple cider vinegar are not just hearsay or wishful thinking. Much serious scientific study has gone into possible ACV heath applications – and with good reason, as there are a number of conditions which regular use of ACV can certainly improve.


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Christine . S
Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.