Cancer is never a word that a person wants to hear. In spite of the fact that it seems to be so prevalent, however, there are a number of different lifestyle choices and behaviors that can often make the difference between receiving a diagnosis of cancer and receiving a clean bill of health. As scientists and researchers learn more about how the world affects the health of a person, it is more important than ever before for an individual to take charge of their own health. Here’s how to do so:
1. Diet matters
What enters the body has a profound effect upon it. For this reason, it is crucial to try to limit the intake of fats, sugars and oils. Instead, the bulk of the diet should consist of fresh fruits and vegetables – though frozen ones are a good substitute if fresh is not available – and lots of beans and legumes. If alcohol is consumed, it should be done so in moderation.
2. Be active and weight conscious
Maintaining the optimum weight helps reduce the likelihood of many cancers, including breast, kidney, colon and lung. Being physically active has a number of benefits. In addition to helping a person to maintain an ideal weight, being active also helps reduce the incidence of colon and breast cancer. A general rule of thumb for the amount of exercise that is ideal is to aim for at least 30 minutes of activity each day.
3. Nix the tobacco
There is no safe form of tobacco. Tobacco use is linked to a number of types of cancer including lung, oral, bladder, kidney, cervix and pancreas. In addition, exposure to secondhand smoke can significantly increase the risks of having cancer.
4. Limit sun exposure
Skin cancer, one of the most common forms, is also one of the most easily prevented. Avoid the sun between the hours of 10am and 4pm. Find the shade when being outdoors is unavoidable and cover exposed areas of the body.
5. Visit a physician regularly
Seeing a physician at regular intervals throughout an individual’s lifetime will help prevent cancer. Because such diseases often show up at specific times during the lifespan, there are a number of tests that are recommended as a person ages. These help pinpoint any issues that might arise before they have had a chance to take hold.
By following the above tips, individuals can help prevent the dreaded diagnosis of cancer. In addition, early detection helps make it easier to treat.
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