Vitamin B8 or Inositol, as it is often called, contributes to the normal functioning of cells in our body. Vitamin B8 is present in various forms. The vitamin is also available with the names IP6 or myo-inositol. It is water soluble and is found in the brain, liver, heart, spleen, stomach and kidneys. Benefits of … Continue reading Top 5 Health Benefits and Good Sources of Vitamin B8