Vitamin B12 is often a hot topic, marveled for its energy-boosting effects and the role it plays in maintaining a healthy brain and nervous system. Yet at the same time, individuals choosing to adhere to more natural lifestyle and diet choices are often deficient in this vitamin (unfortunately B12 is abundant in liver, fish and … Continue reading Top 5 Foods Rich in Vitamin B12 – Plus, Making the Case for Wearing B12 Patches