Pregnancy can be a glorious thing. You can eat what you want and no one will call you fat. Instead, they will say you are glowing and want to rub your belly. In the 21st Century, the world is moving fast. It is hard for many of us to cope with it. It can be scary, and you can be afraid that you will be running out of bandwidth. When you are pregnant, these feelings can be amplified by 10.
Once your baby is born, you start to regret eating anything you want when you were pregnant. Now, you cannot blame the baby for the extra pounds. Instead of focusing on your baby and being healthy and happy with your child, you are stressed over the extra pounds.
When you have a baby, you do lose the bulk of your weight. However, there is a little budge that can remain. It can make you feel bloated. It resembles a sagging pouch. Now, that your baby is here and ready to rule the world. You have no more excuses about the tummy fat.
How to Lose the Tummy Fat?
You can lose your tummy by doing tummy exercises during your pregnancy. These exercises will tighten up that stubborn post-pregnancy tummy. Having a nice toned midsection does not only have vanity benefits. It has health benefits as well. A taut and toned tummy can improve your body’s circulation and reduce your risk of having back problems, leg cramps, varicose veins and ankle and foot swelling. There are several exercises out there that will help you lose that tummy fat, but these four ways will reduce those pounds fast. You can lose that tummy fat, and people will think your baby was delivered by a surrogate.
Exercise #1: Bent Knee Sit Ups or Basic Crunches
You should start your exercise regime by doing sit ups or crunches. When you have a baby, it takes six weeks for your baby to return to normal. You should start to work slowly. You should not push yourself too hard. You need to begin with pelvic tilts and then do simple abdominal contractions. You do this by lying down on your back with your knees bent. Your feet are flat on the floor. Tighten your abs slowly and tilt your pelvis toward your head. The pelvic floor should be tighten at the same time.
Exercise #2: Get A Little More Aggressive
The basic crunches will make your stomach stronger. Now, you can do are more intense crunch. You do this by putting your back on the floor, your feet flat on the floor, knees bent and your hands behind your back. Your hands will act as support for your head. Now, press your lower back into the floor. At the same time, you should lift your head and shoulders off the floor. Repeat this exercise 10-15 times.
Exercise #3: Intensify Your Exercises
Now, it is time to rev it up by adding a little difficulty to your exercise. This can be accomplished by lifting your feet off the floor when you are doing reps or you can use variations. For example, you can tilt your legs to the side and use your arms to reach out to the opposite knee. This will tone your oblique muscles. The best way to lose tummy fat fast is to work different muscles.
Exercise #4: Baby Bench Press
It is also best to do these exercises with your new buddy. Your buddy will help you stay focused and motivated. When you have an exercise buddy, you can do a simple version of a bench press. You will lie down like you are going to do a knee bent sit up. Now, hold your baby so that he or she is resting on your belly. You should inhale and lift your baby to the sky. This pulls in and contracts your abs. Exhale and lower your baby back to your stomach. Do this as many times as your baby will allow.
Exercise #5: Use an Exercise Ball
Exercise balls are great tools for losing tummy fat. You can use the ball to do crunches. Ball crunches have the same principles as a regular crunch. The only difference is that you are adding balance. This makes the exercises more challenging.
If you do not like to do crunches, you can try yoga or Pilates. Both of these exercises work on building a strong core.
For general weight lose, you should eat a well-balanced diet and do regular cardio exercise. It will also help you lose weight, but it is targeted to overall weight loss and not tummy fat.
