Cellulite is the bane of many women. The dimpled appearance that comes from globules of fight beneath the skin that are putting pressure on connective tissue is unsightly. Because of this, some women have resorted even to radical measures like surgery or other invasive treatments just to get rid of it. However, these procedures, like any invasive technique, can carry with the risk of infection and other unwanted side effects.
The good news is that there are natural, noninvasive measures that women can take to help rid themselves of cellulite. There is a lot of misinformation swirling around out there about how to do this, but the following are effective ways that will rid of you cellulite in a healthy manner.
Reduce Sugar and Salt
Reducing the sugar and salt in your diet can have a huge impact on the cellulite problem. Excess sugar is stored in fat cells and this causes them to expand and to make the cellulite even more pronounced. Salt, too, is not good for this: it causes water retention and will also lead to a worsening of the issue. A low-salt, low-sugar diet is the way to go!
Add Flaxseed to Your Diet
Flax seed has many benefits, and one of them is to increase collagen production. Collagen is an important component of connective tissue and an increase of collagen can strengthen and smooth out the skin, greatly reducing the dimpled appearance that can drive women crazy!
The fatty deposits under the skin aren’t just made of fat! They also harbor a variety of toxins, toxins which can be flushed out and eliminated naturally when you are well-hydrated. Also, when you are drinking 8-10 glasses of water a day, your skin will be hydrated to and appear more even and fuller, again greatly reduced the dimpled or bumpy look.
Include Kelp in Your Diet
While seaweed has been a dietary staple in Japan and other parts of Asia for centuries, it still has not caught on in the West outside of sushi restaurants. However, it is an inexpensive and easy way to get chlorophyll in your diet. The chlorophyll in kelp contains a compound called fucoxanthin, which helps to burn fat and can also reduce cellulite.
Supplement with Gotu Kola
This natural supplement has been the subject of many studies in regards to helping with the cellulite problem. It has been shown to both thicken the skin and increase its elasticity, both of which can really help reducing the appearance of cellulite. It is also a natural relaxer and can be taken before bedtime for a good night’s sleep.
If you follow these steps, you will not only be healthier overall, you will be able to get rid of the unsightly cellulite naturally and without resorting to invasive treatments or surgery. It is a win-win situation for you and you will be left with beautiful, smooth skin as a result!
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