Top 17 Ways You Can Use Epsom Salt That Will Change Your Life


Epsom salt is not actually salt—it’s a naturally-occurring mineral compound of magnesium and sulfate. Magnesium helps the body regulate over 325 enzymes and plays an essential role in coordinating and organizing many bodily functions. Epsom salts has been well known for its use as a natural remedy and treatment option for a number of ailments.

Top 17 Ways You Can Use Epsom Salt That Will Change Your Life

Relieve Gout Pain

Pour some Epsom salt into a hot bath and soak the joints are which are affected as its magnesium combat the inflammation, which can decrease the swelling as well as help relieve the pain.


There is no better way to relax after a long day then to take an epsom salt bath. The magnesium helps to promote a good mood and relax those nerves.

Face Cleaner

To clean your face at night, mix a half teaspoon of Epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Mosquito Bites

Epsom salt can ease the symptoms of mosquito bites. Make a compress by soaking a washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area.

Regulate Blood Sugar

Both magnesium and sulfate help to improve the body’s ability to produce and use insulin. Regular intake of Epsom salts may help to regulate blood sugar, lowering the risk of diabetes and improving your overall daily energy levels.

Eye Health

Rinse your face with a solution of Epsom salt and warm water can help heal conjunctivitis and sties.

Eliminates Toxins From Body

Since skin is highly porous, adding Epsom salt to your bathwater can pull salt and other harmful substances out of your body.

Treat Chapped Lips

Mix some Epsom salts with a greasy cream and massage the mixture over cracked lips. This gentle exfoliation will leave your lips soft and smooth.

Reduces pain & Inflammation

A warm bath containing Epsom salt can ease pain and relieve inflammation. It can also help heal cuts and reduce the swelling associated with sprains and bruises.

Pest Control

Spraying a solution of epsom salt water on your plants and lawn can help control insects without harming the grass. Sprinkle some epsom salt near doorways and entry points to prevent slugs and snails.

Maintain Heart Health

Epsom salt is used to maintain heart health, prevent heart diseases and hear attacks. This improves blood circulation, protects elasticity of arteries, prevents blood clots and reduces the risk of heart attack.

Treats Sunburn

Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.

Dislodge Blackheads

Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.


Epsom also help in insomnia, it will help to sleep normally. It can relax your body, which in turn can relax your mind. Just soak your feet for 20-minute before bed.

Garden Fertilizer

Studies show that Epsom salt may help plants grow greener with higher yields and more blooms. Magnesium helps seeds to germinate, increasing chlorophyll production and improving phosphorus and nitrogen uptake.

Relieves Constipation

Add one teaspoon of Epsom salt to four ounces of water. Dissolve and drink the mixture in one sitting. You should have a bowel movement between 30 minutes to six hours after drinking the mixture.

Remedy for colds and flu

Take a hot bath with Epsom salts when you feel you’re catching a cold as it helps the body to fight infection more easily and recover faster.


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Phyllis Bentley
I have 12 years’ experience in the medical industry. As a freelance writer, I have written a number of articles which have been published in highly read publications. I have a strong knowledge base in a range of medical and wellness topics and in the business of health care.
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.