Top 10 Weight Loss Friendly Foods


Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones.

If you are struggling to lose weight and if you had tried many diet supplements but then failed to lose weight, this could be right article for you.

We will summarize the Top 10 Weight loss friendly foods that will reduce the weight as much. Shall we dive in?

  1. Brown rice

This is one of the healthiest foods we could name. Brown rice contains 1.7 grams starch and healthy carbs so it boosts the body and helps to burn fat. As it is considered as the lower-energy food that means if you eat a little you would feel as if you had much.

It contains fewer calories which is good news for the dieters. According to studies, dieters who had higher-energy food have gained thrice the weight within six years when compared to the dieters who had low-energy food.  So it proves that brown rice is a great food for dieters.

  1. Oatmeal

Oats are considered as the diet staple due to many reasons such as affordable, customizable, healthy carbs, nutrients, fiber and much more.

If you want to reduce weight you must consider oatmeal because it helps to reduce weight.

You should have it several times per week. You should not add sugar or any toppings if you want to gain positive results.

  1. Apples

Of course, apples are healthy and popular. The majority of people like apple, however it has the ability to reduce diabetes.

So, your question is whether it is a weight loss friendly food. Yes, it is because water-rich apple fruit is quite filling so you would not want to have some more food which means your weight will be controlled.

Even apple fruit is a lower-energy food.

  1. Whole Eggs

If you need to lose weight, you should eat whole eggs. If you eat whole eggs you will be feeling full because of the healthy carbs so you would not eat anymore.

They are incredibly high in nutrients so you should never treat whole egg any less and make sure to add it to your diet.

  1. Salmon

If you eat salmon you will not have to deal with over-weight because they are very satisfying. Salmon makes you feel full for hours so you would not eat anything else through which the calorie intake will be reduced.

Actually, salmon includes healthy fats, protein, nutrients, and much more essentials.

  1. Chicken Breast

You should welcome the chicken breast to your low carb diet meal. Why is chicken breast good for weight loss? It has proteins so it will provide the necessary energy to your body.

But your overall amount of calorie intake should be controlled if you want to lose weight. Bear in mind, if you want to get the proper result you should eat without breading the chicken
breasts only then, it will burn the calories in your body.

  1. Green tea

Anyone will enjoy a cup of tea but how many of you’ll enjoy the cup of green tea? If you enjoy green tea as much as you enjoy the regular tea you would be able to maintain your weight because it contains fat burning substances.

  1. Beans

Beans are considered to be the magical fruit. They nourish your body condition so you should make sure to add it to your diet. Actually, beans contain potassium, magnesium, vitamin and many other properties which help to reduce weight.

If you add beans to your diet it will help you to reduce weight and it will boost the energy in your body.

  1. Tuna

As Tuna is a lean fish you would not gain much fat also it is less in calories. Bodybuilders consume Tuna because it is high in protein and low in fat so as dieters, you should also focus on it.

  1. Chili

It can be quite shocking to you but chili is a weight loss food and you should intake it if you want to lose weight. You should also bear in mind that chili will help to reduce the cholesterol and increase the nutrients in the body.

  1. Pepper

This is one of the natural herbs which works better for reduction of weight. If you intake pepper it will increase the metabolism, appetite and will help to burn calories. There is a chemical named capsaicin in pepper which helps to reduce the appetite.

The Final Words

Actually, eating is the best way to lose weight. You should not be confused because we meant, no matter what you eat you should select the food wisely by considering the above –mentioned weight loss friendly foods.

The food you select plays the vital role in your weight loss plan so make sure to give sufficient importance to it. To be honest, natural foods are the best remedies.

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Sophia Williams
Sophia Williams is a health writer. She writes on many health issues such as weight loss, joint pain, back pain etc. She is a guest contributor at