Anyone who is somewhat familiar with natural healing or alternative health practices has probably heard of oregano oil. Made from the perennial herb oregano and packed with extremely high levels of antioxidants that destroy free radicals, oregano oil has a list of uses that have are known to be very beneficial to the your health.
In fact, further information is continually growing which confirms the therapeutic effects of oregano oil on the body. There has been a large amount of study, specifically on the unique, harmful organism fighting abilities of oregano oil, even by the largest pharmaceutical companies, which is made possible by the activity of both thymol and carvacol within the healing oil.
Below are a list of 10 uses in which organic oregano oil can be used:
Top 10 Uses for Oregano Oil
1.) Fight Off Infection – The science that demonstrates the ability of oregano oil to fight off infections is very clear, showing a very powerful effectiveness against staff infections, vaginal infections, candida albicans, aspergillus mold, and more. One study that came straight from the USDA even reported that oregano oil presented “such a strong action against germs that it could easily fight E. coli and Salmonella. (2)
In a telling statement, another prominent study from the Department of Physiology & Biophysics at Georgetown University Medical Center also verified these findings:
“New, safe agents are needed to … overcome harmful organism infections. Based on our previous experience and that of others, we postulated that herbal essential oils, such as those of origanum (oregano oil)…offer such possibilities.”
2.) Fight Aging – Perhaps one of the hottest health trends within the last few years is the science of fighting the aging process. Oregano oil can help to slow down cellular deterioration, and as a result can effect the rate at which negative aging effects occur. The extremely high levels of antioxidants that are found in oregano oil also aid in protection from age-related issues like muscle degeneration, eye disease, and numerous disorders associated with the nervous-system.
3.) Allergy Support – Those who suffer from allergies will enjoy the therapeutic and soothing properties of oregano oil. Oregano oil can produce a calming effect on the hyper-sensitivty of allergies, which will essentially lead to a great relief for those who have concerns with allergies. Instead of consuming medications that yield long lists of side effects, oregano oil can offer a legitimate natural remedy when it comes to calming the drastic effects that are known to be associated with allergic reactions.
4.) Digestive Aid – The health of your gut, and of your colon will greatly effect the overall health of your body. If you are unable to digest properly, food will compact and actually rot within the long 25 to 30 feet of the digestive system. While it is highly recommend to use a natural oxygen-based colon cleanser to flush out the pounds of compacted fecal matter from your digestive system, another key factor to consider is preventing the build up in the first place. Oregano oil is known to stimulate the flow of bile into the organs responsible for digestion, therefore increasing the digestive process and helping to maintain your biological systems that help to determine your overall state of health.
5.) Menstrual Relief – Painful and irregular periods, along with negative effects from menopause, are among some of the most commonly reported issues women face today. One of the best responses is the consumption of oregano oil, which actually helps to aid in supporting irregular menstruation, in addition to offering protection against negative menopause effects. For women, this is just a bonus to the already lengthy list of uses and benefits of oregano oil.
6.) Protect Against Harmful Organisms – If you have ever consumed non-purified water, undercooked meat, or faced the daily routine that the majority of us endure in the United States and other countries, a number of harmful and unwanted organisms are likely to be currently residing inside of your body.
Related reading: We All Have Parasites: Symptoms, Cleanses, and 10 Foods That Prevent
Fortunately, oregano oil has shown to be highly useful at removing these parasites. One study in particular, which examined the relationship between parasites within the body and oregano oil intake through a 6 week study, is especially noteworthy. (3) In this study, those that took 600 mg of oregano oil daily showed complete disappearance of parasites within the body. Oregano oil can be an essential tool to combat against a variety of parasites both inside and outside of the body. Some of these parasites include bed bugs, tape worms, lice, round worms, fleas, and mosquitoes.
7.) A Source of Essential Nutrients – A lot of people struggle to get the optimum amount of essential minerals and vitamins each day. Oregano oil is packed with vital minerals like zinc and magnesium, as well as a list of vitamins like C and E. Another added bonus to the list of uses of oregano oil, the oil can actually function as a source of essential nutrients when it is used on a regular basis. Oregano oil is sufficiently high in iron, zinc, calcium, magnesium, potassium, manganese, copper, and niacin. When you consider the severe deficiencies of these substances that are so common today, it’s easier to see why this is such a necessity.
8.) Weight Loss – Aside from it’s reputation as a natural immune system booster, oregano oil also has strong effects against unwanted body fat. As shown by a recent study that focused on the ability of oregano oil to burn fat, the active ingredient in oregano oil, known as carvacrol, can modulate genes and reduce irritation in white adipose tissue. (4)
When fed a diet high in fats, mice that were not given carvacrol quickly became obese. In contrary, mice that were given as low as 0.1% carvacrol gained significantly less weight, and even had lower levels of trigylcerides and cholesterol in their blood.
9.) Eases Discomfort – Painful conditions like carpal tunnel, backaches, or arthritis can make your daily lifestyle so much more difficult. Without the proper response, the problem can even become more widespread. Oil of oregano can be applied topically to go deep inside the skin and help to assist in relief from discomfort that is a result of many of these issues.
Make a 50/50 mixture of organic olive oil and organic oregano oil, and apply the mixture topically to the affected area for relief. Those suffering from sports injuries, sore muscles, and backaches may also experience these benefits.
10.) Combat the Cold
Developing a case of the common cold, or even the seasonal flu can be a major blow to your regular way of life. Oregano oil helps to add a layer of protection to your immunity when used appropriately. If you feel a cold beginning to develop, try placing 3-6 drops into an empty capsule and take 2-3 times daily before meals. Continue this same process for 5-10 days.
Additionally, you can help to prevent the cold before it ever starts by taking the recommended serving of organic oregano oil at 1 capsule full of 3-6 drops.
Put Quality First
Always remember that the quality of the oregano oil you purchase is a huge factor. Organic oregano is much different than the traditional oregano oil you may find at your local grocery or drug food store. Most people are familiar with oregano containing only small amounts of the supplemental compound carvacrol, which is considered to be the active ingredient. Products like Oregano Oil Blend from GHC contain a minimum of 80% of this beneficial ingredient, which makes them that much more beneficial and useful. Natural is always better.
Consider implementing organic oregano oil into your daily routine if you experience any of the problems listed above. Don’t forget to share with friends and family, and maybe change someone’s life that is suffering from some of these issues.
1.) Global Healing Center – Oregano Oil
2.) Oregano Oil Battles E. coli and Other Foodborne Pathogens
3.) Oregano Oil Eliminates Parasites – Inhibition of enteric parasites by emulsified oil of oregano in vivo
4.) Oregano Oil & Weight Loss – Carvacrol prevents diet-induced obesity by modulating gene expressions involved in adipogenesis and inflammation in mice fed with high-fat diet