Apples are generally considered to be one of the healthiest and most versatile of all fruits. This marvelous fruit, originating from Central Asia, is extensively cultivated around the globe. China is the top producer of apples, while the USA follows close behind. Fruit stands are decorated with apples in an assortment of types and colors. The most popular varieties of apples are red delicious, pink lady, gala, Jonagold, golden delicious, and Fuji. Any of these are equally beneficial for good health.
The apple is enjoying a worldwide dominance over other fruits thanks to its incredible health benefits. There are many ways to add apples to your diet. They are good raw, and can be eaten simply alone or added to salads. Apple juice is also a favorite.
Here are just a few of the health benefits of apple juice.
Top 10 Apple Juice Benefits:
1. Promotes Heart Health:
Apples are great source of super antioxidants – polyphenol and flavonoids – that are beneficial for heart health. They provide your body an important mineral, potassium, which is also crucial for the heart. So one simple serving of apple juice every day helps the heart to function properly.
2. Prevents Asthma:
A unique advantages of an apple is that it contains flavonoids. This essential nutrient is well-known to prevent asthma attacks. Flavonoids also play a significant role in making your lungs strong. Recent research suggests that individuals who consume apple juice on a regular basis have better lung function than others.
3. Cleanses the Liver:
The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from the liver in addition to maintaining the pH levels in the body. Pectin, present in apple’s skin, promotes good digestive balance.
4. Reduces Cholesterol:
An additional benefit from drinking apple juice is its assistance in lowering one’s cholesterol levels. High cholesterol levels in the body are a main cause of a number of cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.
5. Strong Bones:
Apples offer a number of healthy nutrients, including vitamin C, iron, and boron. These nutrients combine together to make your bone structure healthy and strong.
6. Boosts the Immune System:
The amount of vitamin C in apples improves the immune system of your body and assists the body in combating germs and bacteria.
7. Prevents Cancer:
Apple juice is one of the best defenders against tumors and cancer, especially lung cancer. Flavonoids and phenolic acids are proven to be effective for preventing the development of tumorous cancer cells. These compounds are readily available in a simple apple.
8. Constipation Relief:
Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Apples contain sorbitol, which offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This allows the stool to become softer and easier to pass.
9. Beauty Benefits
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin-related issues such as inflammation, itching, cracked skin, and wrinkles. The application of apple juice for few minutes to the scalp aids the prevention of dandruff and other scalp disorders.
10. Improves Eye Health:
Apple juice contains a high quantity of vitamin A, which helps to improve vision and prevents some eye disorders.
Apples contain many essential nutrients, so health specialists recommend eating one daily. Some prefer to drink apple juice instead. The nutritional value of apple juice is same as that of raw apples, provided it has been extracted from fresh apples. The commercially available juices usually contain preservatives and extra sugar, which decrease its nutritional value. Therefore, making what we like to call “real apple juice” at home is the best way to receive the maximum benefits from the fruit.
One serving of apple juice provides your body with high amount of vitamins, minerals and anti- oxidants. With zero cholesterol and a very low quantity of saturated fats and sodium, apples are one of nature’s healthiest fruits. The following nutritional chart shows more details.