What is Tendonitis?
The tendon is the fiber which connects the bone to muscle. Majority of injuries relating to tendon happen in the areas near the joints like knee, elbow, ankle and shoulder.
Even though the injury of tendon looks instantaneous, it is the consequence of multiple small tears which the tendon incurs over time.
There are 2 types of tendon injury which are:
- Tendinitis: the inflammation of tendon.
- Tendinosis: the small tears which happen to the tissue in the tendon as well as the surrounding areas due to overuse.
Nowadays, it is more common to call tendinopathy which indicate both the microtears and the inflammation.
What causes Tendonnitis?
Most of the injuries relating to tendon are the consequence of tear and wear which happen gradually due to aging or overuse. Tendonitis can occur to anyone; however, people who often perform same motions over time in jobs, activities daily or sport are more vulnerable.
The injuries can occur suddenly or gradually. In case, the tendon has become weak over time, you are more prone to some sudden injuries.
What are the symptoms of Tendonitis?
The most obvious symptoms will be stiffness, pain as well as weakening at the affected tendon.
- Also you might suffer more pain as you use that tendon.
- The pain will get intense at night or morning when you wake up.
- The affected area will become swollen, warm, red and tender as well as inflammation.
- There might some crunchy feeling or sound when the tendon is being used.
You might notice those symptoms to be similar to the problem of bursitis.
Here are the top 10 most recommended home remedies for tendonitis that you can use immediately to stop the discomfort from tendonitis as well as protect the tendon from further damage.
1. Cold Compress
The simplest and most used method from the home remedies for tendonitis is cold compress. It can incredibly alleviate the swelling and pain as well as ease the muscles.
- Put some cubes of ice into a towel and wrap them up tightly.
- Put that pack of ice onto the affected tendon for about 15 minutes.
- Practice couples of time per day.
- Besides ice, you can even use frozen bags of pea.
Note: Avoid putting ice onto the skin directly as you might suffer frostbite.
2. Elastic Bandage or Warm Wrap
Some other simple methods within the home remedies for tendonitis are elastic compressive bandage or warm wrap. Those ones will help you decrease the level of pressure onto the affected tendon. Therefore, it will help you soothe the pain and swelling while accelerating the healing.
You can wrap the affected area using compression wrap or elastic bandage. Also remember to elevate the area in order to decrease the flow of blood toward there. You can maintain the wrap for couples of day until the soreness and swelling are relieved.
However, you should not wrap too tightly in order to avoid bad circulation and remember to loosen the wrap in case there is pain as well as other symptoms.
Using massage is also a recommended method from the home remedies for tendonitis. It will improve the circulation, ease the muscles as well as alleviate stiffness and swelling. You can use essential oil from mustard, sesame, coconut or olive for the massage.
- Heat up some essential oil.
- Use the warm oil to massage the affected tendon for about 15 minutes.
- Practice couples of time every day.
In case, you cannot perform the massage by yourself, you can seek help from the expert or even friend.
Acupuncture is an excellent choice from the home remedies for tendonitis because it can effectively improve the volume of blood as well as saturation of oxygen toward the affected tendon, thus alleviates swelling and pain.
You just need the assistance from the acupuncture expert which is specialized in tendonitis.
5. Castor Oil
The powerful anti-inflammatory effect of the ricinoleic acid is the reason why castor oil is included in the home remedies for tendonitis.
You can put some castor oil directly onto the affected tendon for 2 – 3 times per day in order to soothe the inflammation and pain.
6. Vitamin E
This fat-soluble antioxidant is one of the best among the home remedies for tendonitis for relieving pain and inflammation through destroying free radicals. Even better, it can enhance the circulatory function, thus alleviate swelling as well as accelerate the healing.
- Use the oil from vitamin E to massage the affected tendon for 2 – 3 times per day.
- Also you need to ingest more foods which are rich in vitamin E as well as use the supplements of vitamin E but only after being advised by the doctor.
7. Epsom Salt
The magnesium is an essential ingredient within the home remedies for tendonitis because it can accelerate the healing of muscles which are injured and sore. Moreover, it will give you instant relief from swelling and pain.
- Put ½ cup of Epsom salt into the tub of warm water.
- After dissolving the salt, put the affected body part into the tub and soak for 30 minutes.
- Practice 2 – 3 times per week for couples of week.
8. Apple Cider Vinegar
With alkalizing and anti-inflammatory effects, apple cider vinegar cannot be excluded from the home remedies for tendonitis due to its effectiveness in alleviating inflammation and pain.
- Put a cup of unfiltered raw vinegar into the tub with hot water. Put the affected body part into the tub and soak for 30 minutes. Practice once every day.
- Also you can put 1 – 2 tsps of unfiltered raw vinegar with a tsp of honey into some water. Practice twice per day.
Read more: 16 Ways That Apple Cider Vinegar Benefits You.
The curcumin compound is a brilliant substance from the home remedies for tendonitis due to the anti-inflammatory effect which is efficient at alleviating swelling and pain.
- Put a tsp of turmeric powder into some milk and boil. After simmering for about 5 minutes, put in some honey and ingest that solution for twice every day.
- Also you can use the supplements of curcumin but only after being advised by the doctor.
The last ingredient from the home remedies for tendonitis is ginger with anti-inflammatory and antioxidant effects. You will no longer need to worry about the inflammation, swelling and pain from tendonitis. Moreover, it can enhance the circulation on the body as well.
- Ingest 2 – 3 cups of ginger tea every day. You can prepare the tea by simmering a tbsp of sliced ginger in some water for about 10 minutes. After straining, put in some honey and ingest. Also you can put ginger into the daily diet as well.
- You can use the supplements of ginger but only after being advised by the doctor.
- You might even use the ginger oil to massage the affected tendon for couples of time every day.
More by Jenny Heth