The liver is one of the most important organs in your body and unless it is functioning normally, good health is simply not possible. It is the liver which, along with the kidneys, is responsible for cleansing your system of toxins and other unwanted substances and eliminating them from the body. It also helps to maintain vitamins and minerals like iron in the body as well as regulating blood sugar and hormone levels. Below are the ten foods you can eat that are the best for keeping your liver happy and healthy.
The high amounts of sulfur in the cabbage and other cruciferous vegetables make them an excellent liver detoxifier. They are also rich in antioxidants and other important nutrients that helps support liver health. Any kind of cabbage – red, green or Napa, for instance – will greatly help with this.
Olive oil helps the body by stimulating the liver to be more efficient at absorbing and eliminating a number of dangerous chemicals from the body. It is best, if possible, to buy organic, extra-virgin olive oil if you are consuming it for its health benefits.
Garlic is a known antioxidant, anti-inflammatory and detoxifier and has been used for thousands of years because of these properties. Like cabbage, it is sulfur rich and it stimulates the liver to produce more digestive enzymes to help break down and eliminate toxins.
Beetroot and Carrots
Combing these two delicious veggies together in a soup or salad is beneficial, as both are rich in beta-carotene and flavonoids and this makes this great liver cleansers and stimulate the liver into functioning more effectively.
Leafy green vegetables like kale, Swiss chard or spinach are all rich in chlorophyll, a chemical which then stimulates the liver into more efficient activity. Regular consumption of veggies can eliminate the side effects of toxins like heavy metals and pesticides.
Vitamin C-Rich Fruit
Vitamin C is a natural antioxidant and anti-inflammatory, so citrus fruits which are high in this vitamin are also excellent for liver health. They also contain high levels of Vitamin C, which is also great for liver and general immune health.
Green tea, being rich in antioxidants, is also great as a liver detoxifier. It not only support healthy liver function, but boosts immunity helps to keep infection at bay. Be sure to consume daily for best results.
Apples are full of vitamins and minerals and also provide your body with pectin. Pectin is a fiber and helps to cleanse out the digestive tract as well as the liver and greatly improves the health of both.
Walnuts are great for your general health as they are rich in vegetarian protein, fiber and Omega-3 fatty acids. They also contain amino acids which help to cleanse the liver naturally and keep it in good health.
There is a reason why asparagus is featured in so many detox programs: it contains an array of phytochemicals which acts as natural cleansers for both the liver and the kidneys.
So consider including these fruits and vegetables in your diet. They will all help keep your liver function in top shape, thus benefiting your entire body.
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